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Select a Nutrient to view its value in foods
Water/Fluids
Energy
Carbohydrate
Total Sugar
Protein
Total Lipid
Total Dietary Fiber
Ash
Sodium
Potassium
Calcium
Phosphorus
Iron
Magnesium
Zinc
Copper
Manganese
Selenium
Vitamin C (L-Ascorbic Acid)
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6 (Pyrodixine)
Vitamin B12
Folate Total
Folic acid
Folate Food
Folate (Dietary Folate Equivalent)
Vitamin A (International Units)
Retinol
Vitamin A (Retinol Activity Equivalents)
Vitamin E
Vitamin K
vitamin D International Units
Vitamin D (D2 + D3)
Alpha Carotene
Beta Carotene
Beta Cryptoxanthin
Lycopene
Choline Total
Lutein + Zeaxanthin
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Cholesterol
Caffeine
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