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Select a Nutrient to view its value in foods
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Total Sugar
Protein
Total Lipid
Total Dietary Fiber
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Vitamin C (L-Ascorbic Acid)
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6 (Pyrodixine)
Vitamin B12
Folate Total
Folic acid
Folate Food
Folate (Dietary Folate Equivalent)
Vitamin A (International Units)
Retinol
Vitamin A (Retinol Activity Equivalents)
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vitamin D International Units
Vitamin D (D2 + D3)
Alpha Carotene
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Beta Cryptoxanthin
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Lutein + Zeaxanthin
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Your-Doctor Foods Nutrients Values
Yogurt, Greek, fruit, whole milk
Yogurt, vanilla, non-fat
Yogurt, Greek, vanilla, lowfat
Yogurt, frozen, flavors other than chocolate, lowfat
Ice cream bar, covered with chocolate and nuts
Ice cream sundae cone
Light ice cream, Creamsicle
Cream, half and half, lowfat
Milk, chocolate, lowfat, reduced sugar
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Spices, allspice, ground
Spices, anise seed
Spices, basil, dried
Spices, bay leaf
Spices, caraway seed
Spices, cardamom
Spices, celery seed
Spices, chervil, dried
Spices, chili powder
Spices, cinnamon, ground
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13
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