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Select a Nutrient to view its value in foods
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Pantothenic Acid (Vitamin B5)
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Vitamin B12
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Folate Food
Folate (Dietary Folate Equivalent)
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Vitamin A (Retinol Activity Equivalents)
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vitamin D International Units
Vitamin D (D2 + D3)
Alpha Carotene
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Beta Cryptoxanthin
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Lutein + Zeaxanthin
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Your-Doctor Foods Nutrients Values
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Cheese, pasteurized process, swiss, low fat
Cranberry juice, unsweetened
Beef, bologna, reduced sodium
Turnip greens, canned, no salt added
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Hearts of palm, raw
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, pasteurized process, cheddar or American, low sodium
Beverages, coffee, instant, with whitener, reduced calorie
Cranberry-apple juice drink, low calorie, with vitamin C added
Cheese, swiss, low sodium
Yeast extract spread
Babyfood, juice, pear
Chicken, meatless, breaded, fried
Babyfood, meat, beef with vegetables, toddler
Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Rolls, pumpernickel
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