Your-Doctor Foods Nutrients Values
 | 
Cheese, parmesan, dry grated, reduced fat
Nutrients Values for 1 cup ( 100 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 51 g - (ml) 3000 g - (ml) 1.7%
Energy 265 KiloCalories (Calories)2000 KiloCalories (Calories)13.3%
Carbohydrate 1 g 300 g 0.3%
Total Sugar 0 g 36 g 0%
Protein 20 g 56 g 35.7%
Total Lipid 20 g 65 g 30.8%
Total Dietary Fiber 0 g 38 g 0%
Ash 8 g --
Sodium 1529 mg2400 mg63.7%
Potassium 125 mg4700 mg2.7%
Calcium 1109 mg1200 mg92.4%
Phosphorus 729 mg700 mg104.1%
Iron 1 mg8 mg12.5%
Magnesium 38 mg420 mg9%
Zinc 4 mg11 mg36.4%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 18 µg55 µg32.7%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 2 µg2.4 µg83.3%
Folate Total 10 mg--
Folic acid 0 mg400 mg0%
Folate Food 10 mg--
Folate (Dietary Folate Equivalent) 10 mg--
Vitamin A (International Units) 605 mg3000 mg20.2%
Retinol 156 mg900 mg17.3%
Vitamin A (Retinol Activity Equivalents) 160 µg3000 µg5.3%
Vitamin E 0 µg15 µg0%
Vitamin K 2 µg120 µg1.7%
vitamin D International Units 15 µg600 µg2.5%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 51 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 20 µg550 µg3.6%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 13 g20 g65%
Monounsaturated Fat 6 g--
Polyunsaturated Fat 0 g--
Cholesterol 88 mg300 mg29.3%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)