Your-Doctor Foods Nutrients Values
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 63.81 g - (ml) | 3000 g - (ml) | 2.127% |
| Energy | 193 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.65% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 26.22 g | 56 g | 46.821% |
| Total Lipid | 8.94 g | 65 g | 13.754% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.05 g | - | - |
| Sodium | 66 mg | 2400 mg | 2.75% |
| Potassium | 342 mg | 4700 mg | 7.277% |
| Calcium | 9 mg | 1200 mg | 0.75% |
| Phosphorus | 205 mg | 700 mg | 29.286% |
| Iron | 2.78 mg | 8 mg | 34.75% |
| Magnesium | 22 mg | 420 mg | 5.238% |
| Zinc | 6.41 mg | 11 mg | 58.273% |
| Copper | 0.094 mg | 0.9 mg | 10.444% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 21.5 µg | 55 µg | 39.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.043 mg | 1.2 mg | 3.583% |
| Riboflavin (Vitamin B2) | 0.176 mg | 1.3 mg | 13.538% |
| Niacin (Vitamin B3) | 5.827 mg | 16 mg | 36.419% |
| Pantothenic Acid (Vitamin B5) | 0.658 mg | 5 mg | 13.16% |
| Vitamin B6 (Pyrodixine) | 0.406 mg | 1.3 mg | 31.231% |
| Vitamin B12 | 2.51 µg | 2.4 µg | 104.583% |
| Folate Total | 7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7 µg | - | - |
| Vitamin A (International Units) | 9 IU International Units | 3000 IU International Units | 0.3% |
| Retinol | 3 µg | 900 µg | 0.333% |
| Vitamin A (Retinol Activity Equivalents) | 3 RAE | 3000 RAE | 0.1% |
| Vitamin E | 0.12 mg | 15 mg | 0.8% |
| Vitamin K | 1.2 µg | 120 µg | 1% |
| vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 84.8 mg | 550 mg | 15.418% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.684 g | 20 g | 18.42% |
| Monounsaturated Fat | 3.669 g | - | - |
| Polyunsaturated Fat | 0.368 g | - | - |
| Cholesterol | 88 mg | 300 mg | 29.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)