Your-Doctor Foods Nutrients Values
Turkey, all classes, leg, meat and skin, raw
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 105 Grams)
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 105 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 76.325 g - (ml) | 3000 g - (ml) | 2.544% |
| Energy | 151.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.56% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 20.517 g | 56 g | 36.638% |
| Total Lipid | 7.056 g | 65 g | 10.855% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.935 g | - | - |
| Sodium | 77.7 mg | 2400 mg | 3.238% |
| Potassium | 286.65 mg | 4700 mg | 6.099% |
| Calcium | 17.85 mg | 1200 mg | 1.488% |
| Phosphorus | 185.85 mg | 700 mg | 26.55% |
| Iron | 1.806 mg | 8 mg | 22.575% |
| Magnesium | 22.05 mg | 420 mg | 5.25% |
| Zinc | 3.245 mg | 11 mg | 29.5% |
| Copper | 0.149 mg | 0.9 mg | 16.556% |
| Manganese | 0.023 mg | 2.3 mg | 1% |
| Selenium | 27.72 µg | 55 µg | 50.4% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.081 mg | 1.2 mg | 6.75% |
| Riboflavin (Vitamin B2) | 0.222 mg | 1.3 mg | 17.077% |
| Niacin (Vitamin B3) | 3.094 mg | 16 mg | 19.338% |
| Pantothenic Acid (Vitamin B5) | 1.145 mg | 5 mg | 22.9% |
| Vitamin B6 (Pyrodixine) | 0.357 mg | 1.3 mg | 27.462% |
| Vitamin B12 | 0.41 µg | 2.4 µg | 17.083% |
| Folate Total | 10.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.5 µg | - | - |
| Vitamin A (International Units) | 3.15 IU International Units | 3000 IU International Units | 0.105% |
| Retinol | 1.05 µg | 900 µg | 0.117% |
| Vitamin A (Retinol Activity Equivalents) | 1.05 RAE | 3000 RAE | 0.035% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.163 g | 20 g | 10.815% |
| Monounsaturated Fat | 2.163 g | - | - |
| Polyunsaturated Fat | 1.922 g | - | - |
| Cholesterol | 74.55 mg | 300 mg | 24.85% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)