Your-Doctor Foods Nutrients Values
USDA Commodity, cheese, cheddar, reduced fat
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 54.466 g - (ml) | 3000 g - (ml) | 1.816% |
| Energy | 318.66 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.933% |
| Carbohydrate | 2.26 g | 300 g | 0.753% |
| Total Sugar | 0.655 g | 36 g | 1.819% |
| Protein | 30.736 g | 56 g | 54.886% |
| Total Lipid | 20.679 g | 65 g | 31.814% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.859 g | - | - |
| Sodium | 819.25 mg | 2400 mg | 34.135% |
| Potassium | 105.09 mg | 4700 mg | 2.236% |
| Calcium | 1022.65 mg | 1200 mg | 85.221% |
| Phosphorus | 658.79 mg | 700 mg | 94.113% |
| Iron | 0.147 mg | 8 mg | 1.838% |
| Magnesium | 39.55 mg | 420 mg | 9.417% |
| Zinc | 4.859 mg | 11 mg | 44.173% |
| Copper | 0.024 mg | 0.9 mg | 2.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 17.515 µg | 55 µg | 31.845% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.034 mg | 1.2 mg | 2.833% |
| Riboflavin (Vitamin B2) | 0.339 mg | 1.3 mg | 26.077% |
| Niacin (Vitamin B3) | 0.068 mg | 16 mg | 0.425% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.095 mg | 1.3 mg | 7.308% |
| Vitamin B12 | 1.876 µg | 2.4 µg | 78.167% |
| Folate Total | 22.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 22.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 22.6 µg | - | - |
| Vitamin A (International Units) | 715.29 IU International Units | 3000 IU International Units | 23.843% |
| Retinol | 160.46 µg | 900 µg | 17.829% |
| Vitamin A (Retinol Activity Equivalents) | 169.5 RAE | 3000 RAE | 5.65% |
| Vitamin E | 0.181 mg | 15 mg | 1.207% |
| Vitamin K | 1.695 µg | 120 µg | 1.413% |
| vitamin D International Units | 14.69 IU International Units | 600 IU International Units | 2.448% |
| Vitamin D (D2 + D3) | 0.339 µg | 15 µg | 2.26% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 107.35 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.402 mg | 550 mg | 3.164% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 13.085 g | 20 g | 65.425% |
| Monounsaturated Fat | 5.673 g | - | - |
| Polyunsaturated Fat | 0.848 g | - | - |
| Cholesterol | 63.28 mg | 300 mg | 21.093% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)