Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 68.455 g - (ml) | 3000 g - (ml) | 2.282% |
Energy | 235.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.752% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 32.386 g | 56 g | 57.832% |
Total Lipid | 11.684 g | 65 g | 17.975% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.277 g | - | - |
Sodium | 63.28 mg | 2400 mg | 2.637% |
Potassium | 331.09 mg | 4700 mg | 7.044% |
Calcium | 14.69 mg | 1200 mg | 1.224% |
Phosphorus | 255.38 mg | 700 mg | 36.483% |
Iron | 2.915 mg | 8 mg | 36.438% |
Magnesium | 24.86 mg | 420 mg | 5.919% |
Zinc | 5.266 mg | 11 mg | 47.873% |
Copper | 0.08 mg | 0.9 mg | 8.889% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 30.397 µg | 55 µg | 55.267% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.068 mg | 1.2 mg | 5.667% |
Riboflavin (Vitamin B2) | 0.24 mg | 1.3 mg | 18.462% |
Niacin (Vitamin B3) | 8.43 mg | 16 mg | 52.688% |
Pantothenic Acid (Vitamin B5) | 0.362 mg | 5 mg | 7.24% |
Vitamin B6 (Pyrodixine) | 0.807 mg | 1.3 mg | 62.077% |
Vitamin B12 | 2.124 µg | 2.4 µg | 88.5% |
Folate Total | 7.91 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7.91 µg | - | - |
Folate (Dietary Folate Equivalent) | 7.91 µg | - | - |
Vitamin A (International Units) | 5.65 IU International Units | 3000 IU International Units | 0.188% |
Retinol | 1.13 µg | 900 µg | 0.126% |
Vitamin A (Retinol Activity Equivalents) | 1.13 RAE | 3000 RAE | 0.038% |
Vitamin E | 0.271 mg | 15 mg | 1.807% |
Vitamin K | 1.808 µg | 120 µg | 1.507% |
vitamin D International Units | 4.52 IU International Units | 600 IU International Units | 0.753% |
Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 77.857 mg | 550 mg | 14.156% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 4.426 g | 20 g | 22.13% |
Monounsaturated Fat | 5.187 g | - | - |
Polyunsaturated Fat | 0.616 g | - | - |
Cholesterol | 90.4 mg | 300 mg | 30.133% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)