Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 68.455 g - (ml) 3000 g - (ml) 2.282%
Energy 235.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.752%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 32.386 g 56 g 57.832%
Total Lipid 11.684 g 65 g 17.975%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.277 g --
Sodium 63.28 mg2400 mg2.637%
Potassium 331.09 mg4700 mg7.044%
Calcium 14.69 mg1200 mg1.224%
Phosphorus 255.38 mg700 mg36.483%
Iron 2.915 mg8 mg36.438%
Magnesium 24.86 mg420 mg5.919%
Zinc 5.266 mg11 mg47.873%
Copper 0.08 mg0.9 mg8.889%
Manganese 0.003 mg2.3 mg0.13%
Selenium 30.397 µg55 µg55.267%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.068 mg1.2 mg5.667%
Riboflavin (Vitamin B2) 0.24 mg1.3 mg18.462%
Niacin (Vitamin B3) 8.43 mg16 mg52.688%
Pantothenic Acid (Vitamin B5) 0.362 mg5 mg7.24%
Vitamin B6 (Pyrodixine) 0.807 mg1.3 mg62.077%
Vitamin B12 2.124 µg2.4 µg88.5%
Folate Total 7.91 µg--
Folic acid 0 µg400 µg0%
Folate Food 7.91 µg--
Folate (Dietary Folate Equivalent) 7.91 µg--
Vitamin A (International Units) 5.65 IU International Units3000 IU International Units0.188%
Retinol 1.13 µg900 µg0.126%
Vitamin A (Retinol Activity Equivalents) 1.13 RAE3000 RAE0.038%
Vitamin E 0.271 mg15 mg1.807%
Vitamin K 1.808 µg120 µg1.507%
vitamin D International Units 4.52 IU International Units600 IU International Units0.753%
Vitamin D (D2 + D3) 0.113 µg15 µg0.753%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 77.857 mg550 mg14.156%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.426 g20 g22.13%
Monounsaturated Fat 5.187 g--
Polyunsaturated Fat 0.616 g--
Cholesterol 90.4 mg300 mg30.133%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):