Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 71.179 g - (ml) | 3000 g - (ml) | 2.373% |
| Energy | 207.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.396% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 33.527 g | 56 g | 59.87% |
| Total Lipid | 8.204 g | 65 g | 12.622% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.322 g | - | - |
| Sodium | 57.63 mg | 2400 mg | 2.401% |
| Potassium | 355.95 mg | 4700 mg | 7.573% |
| Calcium | 14.69 mg | 1200 mg | 1.224% |
| Phosphorus | 266.68 mg | 700 mg | 38.097% |
| Iron | 2.949 mg | 8 mg | 36.863% |
| Magnesium | 27.12 mg | 420 mg | 6.457% |
| Zinc | 5.458 mg | 11 mg | 49.618% |
| Copper | 0.079 mg | 0.9 mg | 8.778% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 32.431 µg | 55 µg | 58.965% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.075 mg | 1.2 mg | 6.25% |
| Riboflavin (Vitamin B2) | 0.266 mg | 1.3 mg | 20.462% |
| Niacin (Vitamin B3) | 8.034 mg | 16 mg | 50.213% |
| Pantothenic Acid (Vitamin B5) | 0.441 mg | 5 mg | 8.82% |
| Vitamin B6 (Pyrodixine) | 0.823 mg | 1.3 mg | 63.308% |
| Vitamin B12 | 2.362 µg | 2.4 µg | 98.417% |
| Folate Total | 7.91 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.91 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.91 µg | - | - |
| Vitamin A (International Units) | 7.91 IU International Units | 3000 IU International Units | 0.264% |
| Retinol | 2.26 µg | 900 µg | 0.251% |
| Vitamin A (Retinol Activity Equivalents) | 2.26 RAE | 3000 RAE | 0.075% |
| Vitamin E | 0.215 mg | 15 mg | 1.433% |
| Vitamin K | 1.808 µg | 120 µg | 1.507% |
| vitamin D International Units | 3.39 IU International Units | 600 IU International Units | 0.565% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 75.371 mg | 550 mg | 13.704% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.066 g | 20 g | 15.33% |
| Monounsaturated Fat | 3.462 g | - | - |
| Polyunsaturated Fat | 0.499 g | - | - |
| Cholesterol | 90.4 mg | 300 mg | 30.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)