Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 73.721 g - (ml) | 3000 g - (ml) | 2.457% |
| Energy | 274.59 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.73% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 20.08 g | 56 g | 35.857% |
| Total Lipid | 21.572 g | 65 g | 33.188% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.904 g | - | - |
| Sodium | 82.49 mg | 2400 mg | 3.437% |
| Potassium | 284.76 mg | 4700 mg | 6.059% |
| Calcium | 4.52 mg | 1200 mg | 0.377% |
| Phosphorus | 169.5 mg | 700 mg | 24.214% |
| Iron | 2.045 mg | 8 mg | 25.563% |
| Magnesium | 18.08 mg | 420 mg | 4.305% |
| Zinc | 3.051 mg | 11 mg | 27.736% |
| Copper | 0.136 mg | 0.9 mg | 15.111% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 2.825 µg | 55 µg | 5.136% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.073 mg | 1.2 mg | 6.083% |
| Riboflavin (Vitamin B2) | 0.24 mg | 1.3 mg | 18.462% |
| Niacin (Vitamin B3) | 3.385 mg | 16 mg | 21.156% |
| Pantothenic Acid (Vitamin B5) | 0.49 mg | 5 mg | 9.8% |
| Vitamin B6 (Pyrodixine) | 0.106 mg | 1.3 mg | 8.154% |
| Vitamin B12 | 5.853 µg | 2.4 µg | 243.875% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 45.2 IU International Units | 3000 IU International Units | 1.507% |
| Retinol | 13.56 µg | 900 µg | 1.507% |
| Vitamin A (Retinol Activity Equivalents) | 13.56 RAE | 3000 RAE | 0.452% |
| Vitamin E | 1.074 mg | 15 mg | 7.16% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 15.82 IU International Units | 600 IU International Units | 2.637% |
| Vitamin D (D2 + D3) | 0.339 µg | 15 µg | 2.26% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.559 g | 20 g | 37.795% |
| Monounsaturated Fat | 7.521 g | - | - |
| Polyunsaturated Fat | 0.721 g | - | - |
| Cholesterol | 91.53 mg | 300 mg | 30.51% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)