Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Nutrients Values for 4 oz ( 113 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 92.875 g - (ml) | 3000 g - (ml) | 3.096% |
Energy | 87.01 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.351% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 16.792 g | 56 g | 29.986% |
Total Lipid | 2.237 g | 65 g | 3.442% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.243 g | - | - |
Sodium | 91.53 mg | 2400 mg | 3.814% |
Potassium | 245.21 mg | 4700 mg | 5.217% |
Calcium | 126.56 mg | 1200 mg | 10.547% |
Phosphorus | 179.67 mg | 700 mg | 25.667% |
Iron | 5.017 mg | 8 mg | 62.713% |
Magnesium | 21.47 mg | 420 mg | 5.112% |
Zinc | 1.944 mg | 11 mg | 17.673% |
Copper | 0.106 mg | 0.9 mg | 11.778% |
Manganese | 4.582 mg | 2.3 mg | 199.217% |
Selenium | 3.503 µg | 55 µg | 6.369% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.058 mg | 1.2 mg | 4.833% |
Riboflavin (Vitamin B2) | 0.216 mg | 1.3 mg | 16.615% |
Niacin (Vitamin B3) | 8.976 mg | 16 mg | 56.1% |
Pantothenic Acid (Vitamin B5) | 0.837 mg | 5 mg | 16.74% |
Vitamin B6 (Pyrodixine) | 0.04 mg | 1.3 mg | 3.077% |
Vitamin B12 | 8.046 µg | 2.4 µg | 335.25% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 22.6 IU International Units | 3000 IU International Units | 0.753% |
Retinol | 6.78 µg | 900 µg | 0.753% |
Vitamin A (Retinol Activity Equivalents) | 6.78 RAE | 3000 RAE | 0.226% |
Vitamin E | 0.509 mg | 15 mg | 3.393% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 9.04 IU International Units | 600 IU International Units | 1.507% |
Vitamin D (D2 + D3) | 0.226 µg | 15 µg | 1.507% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.153 g | 20 g | 5.765% |
Monounsaturated Fat | 0.87 g | - | - |
Polyunsaturated Fat | 0.192 g | - | - |
Cholesterol | 132.21 mg | 300 mg | 44.07% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)