Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, flat, separable lean and fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 77.608 g - (ml) | 3000 g - (ml) | 2.587% |
| Energy | 200.01 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.001% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.244 g | 56 g | 41.507% |
| Total Lipid | 11.922 g | 65 g | 18.342% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.006 g | - | - |
| Sodium | 55.37 mg | 2400 mg | 2.307% |
| Potassium | 319.79 mg | 4700 mg | 6.804% |
| Calcium | 5.65 mg | 1200 mg | 0.471% |
| Phosphorus | 192.1 mg | 700 mg | 27.443% |
| Iron | 2.079 mg | 8 mg | 25.988% |
| Magnesium | 21.47 mg | 420 mg | 5.112% |
| Zinc | 5.899 mg | 11 mg | 53.627% |
| Copper | 0.13 mg | 0.9 mg | 14.444% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 1.243 µg | 55 µg | 2.26% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.052 mg | 1.2 mg | 4.333% |
| Riboflavin (Vitamin B2) | 0.153 mg | 1.3 mg | 11.769% |
| Niacin (Vitamin B3) | 3.63 mg | 16 mg | 22.688% |
| Pantothenic Acid (Vitamin B5) | 0.351 mg | 5 mg | 7.02% |
| Vitamin B6 (Pyrodixine) | 0.299 mg | 1.3 mg | 23% |
| Vitamin B12 | 3.074 µg | 2.4 µg | 128.083% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 38.42 IU International Units | 3000 IU International Units | 1.281% |
| Retinol | 11.3 µg | 900 µg | 1.256% |
| Vitamin A (Retinol Activity Equivalents) | 11.3 RAE | 3000 RAE | 0.377% |
| Vitamin E | 0.554 mg | 15 mg | 3.693% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 1.13 IU International Units | 600 IU International Units | 0.188% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.347 g | 20 g | 21.735% |
| Monounsaturated Fat | 4.4 g | - | - |
| Polyunsaturated Fat | 0.429 g | - | - |
| Cholesterol | 65.54 mg | 300 mg | 21.847% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)