Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 81.213 g - (ml) | 3000 g - (ml) | 2.707% |
| Energy | 163.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.193% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 24.465 g | 56 g | 43.688% |
| Total Lipid | 7.345 g | 65 g | 11.3% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.096 g | - | - |
| Sodium | 55.37 mg | 2400 mg | 2.307% |
| Potassium | 385.33 mg | 4700 mg | 8.199% |
| Calcium | 4.52 mg | 1200 mg | 0.377% |
| Phosphorus | 214.7 mg | 700 mg | 30.671% |
| Iron | 2.588 mg | 8 mg | 32.35% |
| Magnesium | 24.86 mg | 420 mg | 5.919% |
| Zinc | 3.876 mg | 11 mg | 35.236% |
| Copper | 0.12 mg | 0.9 mg | 13.333% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 1.695 µg | 55 µg | 3.082% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.076 mg | 1.2 mg | 6.333% |
| Riboflavin (Vitamin B2) | 0.132 mg | 1.3 mg | 10.154% |
| Niacin (Vitamin B3) | 3.069 mg | 16 mg | 19.181% |
| Pantothenic Acid (Vitamin B5) | 0.652 mg | 5 mg | 13.04% |
| Vitamin B6 (Pyrodixine) | 0.31 mg | 1.3 mg | 23.846% |
| Vitamin B12 | 2.407 µg | 2.4 µg | 100.292% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 27.12 IU International Units | 3000 IU International Units | 0.904% |
| Retinol | 7.91 µg | 900 µg | 0.879% |
| Vitamin A (Retinol Activity Equivalents) | 7.91 RAE | 3000 RAE | 0.264% |
| Vitamin E | 0.35 mg | 15 mg | 2.333% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 4.52 IU International Units | 600 IU International Units | 0.753% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.486 g | 20 g | 12.43% |
| Monounsaturated Fat | 2.485 g | - | - |
| Polyunsaturated Fat | 0.344 g | - | - |
| Cholesterol | 62.15 mg | 300 mg | 20.717% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)