Your-Doctor Foods Nutrients Values
Turkey, back, from whole bird, non-enhanced, meat only, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 86.651 g - (ml) | 3000 g - (ml) | 2.888% |
| Energy | 128.82 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.441% |
| Carbohydrate | 0.171 g | 300 g | 0.057% |
| Total Sugar | 0.114 g | 36 g | 0.317% |
| Protein | 24.259 g | 56 g | 43.32% |
| Total Lipid | 2.85 g | 65 g | 4.385% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.174 g | - | - |
| Sodium | 141.36 mg | 2400 mg | 5.89% |
| Potassium | 257.64 mg | 4700 mg | 5.482% |
| Calcium | 12.54 mg | 1200 mg | 1.045% |
| Phosphorus | 200.64 mg | 700 mg | 28.663% |
| Iron | 1.186 mg | 8 mg | 14.825% |
| Magnesium | 28.5 mg | 420 mg | 6.786% |
| Zinc | 2.953 mg | 11 mg | 26.845% |
| Copper | 0.105 mg | 0.9 mg | 11.667% |
| Manganese | 0.016 mg | 2.3 mg | 0.696% |
| Selenium | 25.536 µg | 55 µg | 46.429% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.071 mg | 1.2 mg | 5.917% |
| Riboflavin (Vitamin B2) | 0.291 mg | 1.3 mg | 22.385% |
| Niacin (Vitamin B3) | 6.493 mg | 16 mg | 40.581% |
| Pantothenic Acid (Vitamin B5) | 1.066 mg | 5 mg | 21.32% |
| Vitamin B6 (Pyrodixine) | 0.502 mg | 1.3 mg | 38.615% |
| Vitamin B12 | 2.337 µg | 2.4 µg | 97.375% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 49.02 IU International Units | 3000 IU International Units | 1.634% |
| Retinol | 14.82 µg | 900 µg | 1.647% |
| Vitamin A (Retinol Activity Equivalents) | 14.82 RAE | 3000 RAE | 0.494% |
| Vitamin E | 0.137 mg | 15 mg | 0.913% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 14.82 IU International Units | 600 IU International Units | 2.47% |
| Vitamin D (D2 + D3) | 0.342 µg | 15 µg | 2.28% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 90.06 mg | 300 mg | 30.02% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)