Your-Doctor Foods Nutrients Values
Turkey, breast, from whole bird, non-enhanced, meat only, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 85.375 g - (ml) | 3000 g - (ml) | 2.846% |
| Energy | 129.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.498% |
| Carbohydrate | 0.16 g | 300 g | 0.053% |
| Total Sugar | 0.057 g | 36 g | 0.158% |
| Protein | 26.972 g | 56 g | 48.164% |
| Total Lipid | 1.687 g | 65 g | 2.595% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.186 g | - | - |
| Sodium | 128.82 mg | 2400 mg | 5.368% |
| Potassium | 275.88 mg | 4700 mg | 5.87% |
| Calcium | 12.54 mg | 1200 mg | 1.045% |
| Phosphorus | 229.14 mg | 700 mg | 32.734% |
| Iron | 0.832 mg | 8 mg | 10.4% |
| Magnesium | 31.92 mg | 420 mg | 7.6% |
| Zinc | 1.459 mg | 11 mg | 13.264% |
| Copper | 0.08 mg | 0.9 mg | 8.889% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 25.878 µg | 55 µg | 47.051% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.048 mg | 1.2 mg | 4% |
| Riboflavin (Vitamin B2) | 0.165 mg | 1.3 mg | 12.692% |
| Niacin (Vitamin B3) | 11.313 mg | 16 mg | 70.706% |
| Pantothenic Acid (Vitamin B5) | 0.884 mg | 5 mg | 17.68% |
| Vitamin B6 (Pyrodixine) | 0.927 mg | 1.3 mg | 71.308% |
| Vitamin B12 | 0.718 µg | 2.4 µg | 29.917% |
| Folate Total | 7.98 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.98 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.98 µg | - | - |
| Vitamin A (International Units) | 22.8 IU International Units | 3000 IU International Units | 0.76% |
| Retinol | 6.84 µg | 900 µg | 0.76% |
| Vitamin A (Retinol Activity Equivalents) | 6.84 RAE | 3000 RAE | 0.228% |
| Vitamin E | 0.068 mg | 15 mg | 0.453% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.7 IU International Units | 600 IU International Units | 0.95% |
| Vitamin D (D2 + D3) | 0.114 µg | 15 µg | 0.76% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 69.882 mg | 550 mg | 12.706% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.329 g | 20 g | 1.645% |
| Monounsaturated Fat | 0.301 g | - | - |
| Polyunsaturated Fat | 0.294 g | - | - |
| Cholesterol | 64.98 mg | 300 mg | 21.66% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)