Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, brisket point end, separable lean only, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 84.075 g - (ml) | 3000 g - (ml) | 2.803% |
| Energy | 142.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.125% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.849 g | 56 g | 42.588% |
| Total Lipid | 5.267 g | 65 g | 8.103% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.094 g | - | - |
| Sodium | 58.14 mg | 2400 mg | 2.423% |
| Potassium | 365.94 mg | 4700 mg | 7.786% |
| Calcium | 4.56 mg | 1200 mg | 0.38% |
| Phosphorus | 215.46 mg | 700 mg | 30.78% |
| Iron | 2.348 mg | 8 mg | 29.35% |
| Magnesium | 23.94 mg | 420 mg | 5.7% |
| Zinc | 3.032 mg | 11 mg | 27.564% |
| Copper | 0.116 mg | 0.9 mg | 12.889% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 3.078 µg | 55 µg | 5.596% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
| Riboflavin (Vitamin B2) | 0.059 mg | 1.3 mg | 4.538% |
| Niacin (Vitamin B3) | 4.942 mg | 16 mg | 30.888% |
| Pantothenic Acid (Vitamin B5) | 0.306 mg | 5 mg | 6.12% |
| Vitamin B6 (Pyrodixine) | 0.367 mg | 1.3 mg | 28.231% |
| Vitamin B12 | 1.585 µg | 2.4 µg | 66.042% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 31.92 IU International Units | 3000 IU International Units | 1.064% |
| Retinol | 10.26 µg | 900 µg | 1.14% |
| Vitamin A (Retinol Activity Equivalents) | 10.26 RAE | 3000 RAE | 0.342% |
| Vitamin E | 0.547 mg | 15 mg | 3.647% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.7 IU International Units | 600 IU International Units | 0.95% |
| Vitamin D (D2 + D3) | 0.114 µg | 15 µg | 0.76% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.879 g | 20 g | 9.395% |
| Monounsaturated Fat | 2.598 g | - | - |
| Polyunsaturated Fat | 0.301 g | - | - |
| Cholesterol | 61.56 mg | 300 mg | 20.52% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)