Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 78.694 g - (ml) | 3000 g - (ml) | 2.623% |
| Energy | 192.66 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.633% |
| Carbohydrate | 0.057 g | 300 g | 0.019% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.883 g | 56 g | 42.648% |
| Total Lipid | 10.602 g | 65 g | 16.311% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.14 g | - | - |
| Sodium | 69.54 mg | 2400 mg | 2.898% |
| Potassium | 353.4 mg | 4700 mg | 7.519% |
| Calcium | 14.82 mg | 1200 mg | 1.235% |
| Phosphorus | 221.16 mg | 700 mg | 31.594% |
| Iron | 2.326 mg | 8 mg | 29.075% |
| Magnesium | 19.38 mg | 420 mg | 4.614% |
| Zinc | 5.404 mg | 11 mg | 49.127% |
| Copper | 0.079 mg | 0.9 mg | 8.778% |
| Manganese | 0.008 mg | 2.3 mg | 0.348% |
| Selenium | 26.106 µg | 55 µg | 47.465% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.083 mg | 1.2 mg | 6.917% |
| Riboflavin (Vitamin B2) | 0.222 mg | 1.3 mg | 17.077% |
| Niacin (Vitamin B3) | 6.088 mg | 16 mg | 38.05% |
| Pantothenic Acid (Vitamin B5) | 0.536 mg | 5 mg | 10.72% |
| Vitamin B6 (Pyrodixine) | 0.601 mg | 1.3 mg | 46.231% |
| Vitamin B12 | 2.542 µg | 2.4 µg | 105.917% |
| Folate Total | 5.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.7 µg | - | - |
| Vitamin A (International Units) | 10.26 IU International Units | 3000 IU International Units | 0.342% |
| Retinol | 3.42 µg | 900 µg | 0.38% |
| Vitamin A (Retinol Activity Equivalents) | 3.42 RAE | 3000 RAE | 0.114% |
| Vitamin E | 0.205 mg | 15 mg | 1.367% |
| Vitamin K | 1.596 µg | 120 µg | 1.33% |
| vitamin D International Units | 3.42 IU International Units | 600 IU International Units | 0.57% |
| Vitamin D (D2 + D3) | 0.114 µg | 15 µg | 0.76% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 67.944 mg | 550 mg | 12.353% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.383 g | 20 g | 21.915% |
| Monounsaturated Fat | 4.976 g | - | - |
| Polyunsaturated Fat | 0.606 g | - | - |
| Cholesterol | 74.1 mg | 300 mg | 24.7% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)