Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 71.227 g - (ml) | 3000 g - (ml) | 2.374% |
| Energy | 221.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.058% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 33.003 g | 56 g | 58.934% |
| Total Lipid | 9.291 g | 65 g | 14.294% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.254 g | - | - |
| Sodium | 61.56 mg | 2400 mg | 2.565% |
| Potassium | 345.42 mg | 4700 mg | 7.349% |
| Calcium | 13.68 mg | 1200 mg | 1.14% |
| Phosphorus | 228 mg | 700 mg | 32.571% |
| Iron | 2.736 mg | 8 mg | 34.2% |
| Magnesium | 26.22 mg | 420 mg | 6.243% |
| Zinc | 6.612 mg | 11 mg | 60.109% |
| Copper | 0.095 mg | 0.9 mg | 10.556% |
| Manganese | 0.035 mg | 2.3 mg | 1.522% |
| Selenium | 37.848 µg | 55 µg | 68.815% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.084 mg | 1.2 mg | 7% |
| Riboflavin (Vitamin B2) | 0.243 mg | 1.3 mg | 18.692% |
| Niacin (Vitamin B3) | 7.093 mg | 16 mg | 44.331% |
| Pantothenic Acid (Vitamin B5) | 0.626 mg | 5 mg | 12.52% |
| Vitamin B6 (Pyrodixine) | 0.611 mg | 1.3 mg | 47% |
| Vitamin B12 | 2.212 µg | 2.4 µg | 92.167% |
| Folate Total | 10.26 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.26 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.26 µg | - | - |
| Vitamin A (International Units) | 4.56 IU International Units | 3000 IU International Units | 0.152% |
| Retinol | 1.14 µg | 900 µg | 0.127% |
| Vitamin A (Retinol Activity Equivalents) | 1.14 RAE | 3000 RAE | 0.038% |
| Vitamin E | 0.319 mg | 15 mg | 2.127% |
| Vitamin K | 1.824 µg | 120 µg | 1.52% |
| vitamin D International Units | 3.42 IU International Units | 600 IU International Units | 0.57% |
| Vitamin D (D2 + D3) | 0.114 µg | 15 µg | 0.76% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 101.688 mg | 550 mg | 18.489% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.543 g | 20 g | 17.715% |
| Monounsaturated Fat | 4.028 g | - | - |
| Polyunsaturated Fat | 0.465 g | - | - |
| Cholesterol | 91.2 mg | 300 mg | 30.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)