Your-Doctor Foods Nutrients Values
Cheese, goat, semisoft type
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 54.624 g - (ml) | 3000 g - (ml) | 1.821% |
| Energy | 436.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.84% |
| Carbohydrate | 0.144 g | 300 g | 0.048% |
| Total Sugar | 0.144 g | 36 g | 0.4% |
| Protein | 25.896 g | 56 g | 46.243% |
| Total Lipid | 35.808 g | 65 g | 55.089% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.528 g | - | - |
| Sodium | 498 mg | 2400 mg | 20.75% |
| Potassium | 189.6 mg | 4700 mg | 4.034% |
| Calcium | 357.6 mg | 1200 mg | 29.8% |
| Phosphorus | 450 mg | 700 mg | 64.286% |
| Iron | 1.944 mg | 8 mg | 24.3% |
| Magnesium | 34.8 mg | 420 mg | 8.286% |
| Zinc | 0.792 mg | 11 mg | 7.2% |
| Copper | 0.677 mg | 0.9 mg | 75.222% |
| Manganese | 0.112 mg | 2.3 mg | 4.87% |
| Selenium | 4.56 µg | 55 µg | 8.291% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.086 mg | 1.2 mg | 7.167% |
| Riboflavin (Vitamin B2) | 0.811 mg | 1.3 mg | 62.385% |
| Niacin (Vitamin B3) | 1.378 mg | 16 mg | 8.613% |
| Pantothenic Acid (Vitamin B5) | 0.228 mg | 5 mg | 4.56% |
| Vitamin B6 (Pyrodixine) | 0.072 mg | 1.3 mg | 5.538% |
| Vitamin B12 | 0.264 µg | 2.4 µg | 11% |
| Folate Total | 2.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.4 µg | - | - |
| Vitamin A (International Units) | 1756.8 IU International Units | 3000 IU International Units | 58.56% |
| Retinol | 481.2 µg | 900 µg | 53.467% |
| Vitamin A (Retinol Activity Equivalents) | 488.4 RAE | 3000 RAE | 16.28% |
| Vitamin E | 0.312 mg | 15 mg | 2.08% |
| Vitamin K | 3 µg | 120 µg | 2.5% |
| vitamin D International Units | 26.4 IU International Units | 600 IU International Units | 4.4% |
| Vitamin D (D2 + D3) | 0.6 µg | 15 µg | 4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 92.4 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 18.48 mg | 550 mg | 3.36% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 24.767 g | 20 g | 123.835% |
| Monounsaturated Fat | 8.17 g | - | - |
| Polyunsaturated Fat | 0.851 g | - | - |
| Cholesterol | 94.8 mg | 300 mg | 31.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)