Your-Doctor Foods Nutrients Values
Milk, dry, whole, with added vitamin D
Nutrients Values for .25 cup ( 32 Grams)
Nutrients Values for .25 cup ( 32 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.964 g - (ml) | 3000 g - (ml) | 0.099% |
| Energy | 595.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 29.76% |
| Carbohydrate | 46.104 g | 300 g | 15.368% |
| Total Sugar | 46.104 g | 36 g | 128.067% |
| Protein | 31.584 g | 56 g | 56.4% |
| Total Lipid | 32.052 g | 65 g | 49.311% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.296 g | - | - |
| Sodium | 445.2 mg | 2400 mg | 18.55% |
| Potassium | 1596 mg | 4700 mg | 33.957% |
| Calcium | 1094.4 mg | 1200 mg | 91.2% |
| Phosphorus | 931.2 mg | 700 mg | 133.029% |
| Iron | 0.564 mg | 8 mg | 7.05% |
| Magnesium | 102 mg | 420 mg | 24.286% |
| Zinc | 4.008 mg | 11 mg | 36.436% |
| Copper | 0.096 mg | 0.9 mg | 10.667% |
| Manganese | 0.048 mg | 2.3 mg | 2.087% |
| Selenium | 19.56 µg | 55 µg | 35.564% |
| Vitamin C (L-Ascorbic Acid) | 10.32 mg | 90 mg | 11.467% |
| Thiamine (Vitamin B1) | 0.34 mg | 1.2 mg | 28.333% |
| Riboflavin (Vitamin B2) | 1.446 mg | 1.3 mg | 111.231% |
| Niacin (Vitamin B3) | 0.775 mg | 16 mg | 4.844% |
| Pantothenic Acid (Vitamin B5) | 2.725 mg | 5 mg | 54.5% |
| Vitamin B6 (Pyrodixine) | 0.362 mg | 1.3 mg | 27.846% |
| Vitamin B12 | 3.9 µg | 2.4 µg | 162.5% |
| Folate Total | 44.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 44.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 44.4 µg | - | - |
| Vitamin A (International Units) | 1120.8 IU International Units | 3000 IU International Units | 37.36% |
| Retinol | 303.6 µg | 900 µg | 33.733% |
| Vitamin A (Retinol Activity Equivalents) | 309.6 RAE | 3000 RAE | 10.32% |
| Vitamin E | 0.696 mg | 15 mg | 4.64% |
| Vitamin K | 2.64 µg | 120 µg | 2.2% |
| vitamin D International Units | 504 IU International Units | 600 IU International Units | 84% |
| Vitamin D (D2 + D3) | 12.6 µg | 15 µg | 84% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 66 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 143.16 mg | 550 mg | 26.029% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 20.09 g | 20 g | 100.45% |
| Monounsaturated Fat | 9.509 g | - | - |
| Polyunsaturated Fat | 0.798 g | - | - |
| Cholesterol | 116.4 mg | 300 mg | 38.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)