Your-Doctor Foods Nutrients Values
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Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 120 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 3.6 g/ml 3000 g/ml 0.1%
Energy 434.4 KiloCalories (Calories)2000 KiloCalories (Calories)21.7%
Carbohydrate 62.4 g 300 g 20.8%
Total Sugar 62.4 g 36 g 173.3%
Protein 43.2 g 56 g 77.1%
Total Lipid 1.2 g 65 g 1.8%
Total Dietary Fiber 0 g 38 g 0%
Ash 9.6 g --
Sodium 642 mg2400 mg26.8%
Potassium 2152.8 mg4700 mg45.8%
Calcium 1508.4 mg1200 mg125.7%
Phosphorus 1161.6 mg700 mg165.9%
Iron 0 mg8 mg0%
Magnesium 132 mg420 mg31.4%
Zinc 4.8 mg11 mg43.6%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 32.4 µg55 µg58.9%
Vitamin C (L-Ascorbic Acid) 8.4 IU International Units90 IU International Units9.3%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 2.4 µg_RAE1.3 µg_RAE184.6%
Niacin (Vitamin B3) 1.2 µg16 µg7.5%
Pantothenic Acid (Vitamin B5) 4.8 mg5 mg96%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 4.8 µg2.4 µg200%
Folate Total 60 mg--
Folic acid 0 mg400 mg0%
Folate Food 60 mg--
Folate (Dietary Folate Equivalent) 60 mg--
Vitamin A (International Units) 26.4 mg3000 mg0.9%
Retinol 7.2 mg900 mg0.8%
Vitamin A (Retinol Activity Equivalents) 7.2 µg3000 µg0.2%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 1.2 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 202.8 µg550 µg36.9%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 24 mg300 mg8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)