Your-Doctor Foods Nutrients Values
 | 
Milk, buttermilk, dried
Nutrients Values for 1 cup ( 120 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 3.6 g/ml 3000 g/ml 0.1%
Energy 464.4 KiloCalories (Calories)2000 KiloCalories (Calories)23.2%
Carbohydrate 58.8 g 300 g 19.6%
Total Sugar 58.8 g 36 g 163.3%
Protein 40.8 g 56 g 72.9%
Total Lipid 7.2 g 65 g 11.1%
Total Dietary Fiber 0 g 38 g 0%
Ash 9.6 g --
Sodium 620.4 mg2400 mg25.9%
Potassium 1910.4 mg4700 mg40.6%
Calcium 1420.8 mg1200 mg118.4%
Phosphorus 1119.6 mg700 mg159.9%
Iron 0 mg8 mg0%
Magnesium 132 mg420 mg31.4%
Zinc 4.8 mg11 mg43.6%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 24 µg55 µg43.6%
Vitamin C (L-Ascorbic Acid) 7.2 IU International Units90 IU International Units8%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 2.4 µg_RAE1.3 µg_RAE184.6%
Niacin (Vitamin B3) 1.2 µg16 µg7.5%
Pantothenic Acid (Vitamin B5) 3.6 mg5 mg72%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 4.8 µg2.4 µg200%
Folate Total 56.4 mg--
Folic acid 0 mg400 mg0%
Folate Food 56.4 mg--
Folate (Dietary Folate Equivalent) 56.4 mg--
Vitamin A (International Units) 210 mg3000 mg7%
Retinol 57.6 mg900 mg6.4%
Vitamin A (Retinol Activity Equivalents) 58.8 µg3000 µg2%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 24 µg600 µg4%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 10.8 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 141.6 µg550 µg25.7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.8 g20 g24%
Monounsaturated Fat 2.4 g--
Polyunsaturated Fat 0 g--
Cholesterol 82.8 mg300 mg27.6%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)