Your-Doctor Foods Nutrients Values
 | 
Cheese, fresh, queso fresco
Nutrients Values for 1 cup, crumbled ( 122 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 62.732 g - (ml) 3000 g - (ml) 2.091%
Energy 364.78 KiloCalories (Kcal)2000 KiloCalories (Kcal)18.239%
Carbohydrate 3.636 g 300 g 1.212%
Total Sugar 2.83 g 36 g 7.861%
Protein 22.07 g 56 g 39.411%
Total Lipid 29.06 g 65 g 44.708%
Total Dietary Fiber 0 g 38 g 0%
Ash 4.49 g --
Sodium 916.22 mg2400 mg38.176%
Potassium 157.38 mg4700 mg3.349%
Calcium 690.52 mg1200 mg57.543%
Phosphorus 469.7 mg700 mg67.1%
Iron 0.244 mg8 mg3.05%
Magnesium 29.28 mg420 mg6.971%
Zinc 3.148 mg11 mg28.618%
Copper 0.04 mg0.9 mg4.444%
Manganese 0.017 mg2.3 mg0.739%
Selenium 23.546 µg55 µg42.811%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.051 mg1.2 mg4.25%
Riboflavin (Vitamin B2) 0.211 mg1.3 mg16.231%
Niacin (Vitamin B3) 0.033 mg16 mg0.206%
Pantothenic Acid (Vitamin B5) 0.437 mg5 mg8.74%
Vitamin B6 (Pyrodixine) 0.093 mg1.3 mg7.154%
Vitamin B12 2.05 µg2.4 µg85.417%
Folate Total 8.54 µg--
Folic acid 0 µg400 µg0%
Folate Food 8.54 µg--
Folate (Dietary Folate Equivalent) 8.54 µg--
Vitamin A (International Units) 983.32 IU International Units3000 IU International Units32.777%
Retinol 269.62 µg900 µg29.958%
Vitamin A (Retinol Activity Equivalents) 273.28 RAE3000 RAE9.109%
Vitamin E 0.451 mg15 mg3.007%
Vitamin K 1.22 µg120 µg1.017%
vitamin D International Units 134.2 IU International Units600 IU International Units22.367%
Vitamin D (D2 + D3) 3.294 µg15 µg21.96%
Alpha Carotene 0 µg--
Beta Carotene 50.02 µg--
Beta Cryptoxanthin 2.44 µg--
Lycopene 0 µg1000 µg0%
Choline Total 15.25 mg550 mg2.773%
Lutein + Zeaxanthin 3.66 µg6000 µg0.061%
Saturated Fat 15.787 g20 g78.935%
Monounsaturated Fat 7.279 g--
Polyunsaturated Fat 1.349 g--
Cholesterol 84.18 mg300 mg28.06%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):