Your-Doctor Foods Nutrients Values
Cheese, fresh, queso fresco
Nutrients Values for 1 cup, crumbled ( 122 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 62.732 g - (ml) | 3000 g - (ml) | 2.091% |
Energy | 364.78 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.239% |
Carbohydrate | 3.636 g | 300 g | 1.212% |
Total Sugar | 2.83 g | 36 g | 7.861% |
Protein | 22.07 g | 56 g | 39.411% |
Total Lipid | 29.06 g | 65 g | 44.708% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 4.49 g | - | - |
Sodium | 916.22 mg | 2400 mg | 38.176% |
Potassium | 157.38 mg | 4700 mg | 3.349% |
Calcium | 690.52 mg | 1200 mg | 57.543% |
Phosphorus | 469.7 mg | 700 mg | 67.1% |
Iron | 0.244 mg | 8 mg | 3.05% |
Magnesium | 29.28 mg | 420 mg | 6.971% |
Zinc | 3.148 mg | 11 mg | 28.618% |
Copper | 0.04 mg | 0.9 mg | 4.444% |
Manganese | 0.017 mg | 2.3 mg | 0.739% |
Selenium | 23.546 µg | 55 µg | 42.811% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.051 mg | 1.2 mg | 4.25% |
Riboflavin (Vitamin B2) | 0.211 mg | 1.3 mg | 16.231% |
Niacin (Vitamin B3) | 0.033 mg | 16 mg | 0.206% |
Pantothenic Acid (Vitamin B5) | 0.437 mg | 5 mg | 8.74% |
Vitamin B6 (Pyrodixine) | 0.093 mg | 1.3 mg | 7.154% |
Vitamin B12 | 2.05 µg | 2.4 µg | 85.417% |
Folate Total | 8.54 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 8.54 µg | - | - |
Folate (Dietary Folate Equivalent) | 8.54 µg | - | - |
Vitamin A (International Units) | 983.32 IU International Units | 3000 IU International Units | 32.777% |
Retinol | 269.62 µg | 900 µg | 29.958% |
Vitamin A (Retinol Activity Equivalents) | 273.28 RAE | 3000 RAE | 9.109% |
Vitamin E | 0.451 mg | 15 mg | 3.007% |
Vitamin K | 1.22 µg | 120 µg | 1.017% |
vitamin D International Units | 134.2 IU International Units | 600 IU International Units | 22.367% |
Vitamin D (D2 + D3) | 3.294 µg | 15 µg | 21.96% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 50.02 µg | - | - |
Beta Cryptoxanthin | 2.44 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 15.25 mg | 550 mg | 2.773% |
Lutein + Zeaxanthin | 3.66 µg | 6000 µg | 0.061% |
Saturated Fat | 15.787 g | 20 g | 78.935% |
Monounsaturated Fat | 7.279 g | - | - |
Polyunsaturated Fat | 1.349 g | - | - |
Cholesterol | 84.18 mg | 300 mg | 28.06% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)