Your-Doctor Foods Nutrients Values
Cheese, ricotta, part skim milk
Nutrients Values for .5 cup ( 124 Grams)
Nutrients Values for .5 cup ( 124 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 92.268 g - (ml) | 3000 g - (ml) | 3.076% |
| Energy | 171.12 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.556% |
| Carbohydrate | 6.374 g | 300 g | 2.125% |
| Total Sugar | 0.384 g | 36 g | 1.067% |
| Protein | 14.124 g | 56 g | 25.221% |
| Total Lipid | 9.808 g | 65 g | 15.089% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.426 g | - | - |
| Sodium | 122.76 mg | 2400 mg | 5.115% |
| Potassium | 155 mg | 4700 mg | 3.298% |
| Calcium | 337.28 mg | 1200 mg | 28.107% |
| Phosphorus | 226.92 mg | 700 mg | 32.417% |
| Iron | 0.546 mg | 8 mg | 6.825% |
| Magnesium | 18.6 mg | 420 mg | 4.429% |
| Zinc | 1.662 mg | 11 mg | 15.109% |
| Copper | 0.042 mg | 0.9 mg | 4.667% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 20.708 µg | 55 µg | 37.651% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.026 mg | 1.2 mg | 2.167% |
| Riboflavin (Vitamin B2) | 0.229 mg | 1.3 mg | 17.615% |
| Niacin (Vitamin B3) | 0.097 mg | 16 mg | 0.606% |
| Pantothenic Acid (Vitamin B5) | 0.3 mg | 5 mg | 6% |
| Vitamin B6 (Pyrodixine) | 0.025 mg | 1.3 mg | 1.923% |
| Vitamin B12 | 0.36 µg | 2.4 µg | 15% |
| Folate Total | 16.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.12 µg | - | - |
| Vitamin A (International Units) | 476.16 IU International Units | 3000 IU International Units | 15.872% |
| Retinol | 130.2 µg | 900 µg | 14.467% |
| Vitamin A (Retinol Activity Equivalents) | 132.68 RAE | 3000 RAE | 4.423% |
| Vitamin E | 0.087 mg | 15 mg | 0.58% |
| Vitamin K | 0.868 µg | 120 µg | 0.723% |
| vitamin D International Units | 7.44 IU International Units | 600 IU International Units | 1.24% |
| Vitamin D (D2 + D3) | 0.124 µg | 15 µg | 0.827% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 24.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.212 mg | 550 mg | 3.675% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.109 g | 20 g | 30.545% |
| Monounsaturated Fat | 2.869 g | - | - |
| Polyunsaturated Fat | 0.322 g | - | - |
| Cholesterol | 38.44 mg | 300 mg | 12.813% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)