Your-Doctor Foods Nutrients Values
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 84.396 g - (ml) 3000 g - (ml) 2.813%
Energy 224.9 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.245%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 34.268 g 56 g 61.193%
Total Lipid 8.775 g 65 g 13.5%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.521 g --
Sodium 92.3 mg2400 mg3.846%
Potassium 483.6 mg4700 mg10.289%
Calcium 9.1 mg1200 mg0.758%
Phosphorus 279.5 mg700 mg39.929%
Iron 4.017 mg8 mg50.213%
Magnesium 28.6 mg420 mg6.81%
Zinc 8.307 mg11 mg75.518%
Copper 0.13 mg0.9 mg14.444%
Manganese 0 mg2.3 mg0%
Selenium 39 µg55 µg70.909%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.116 mg1.2 mg9.667%
Riboflavin (Vitamin B2) 0.321 mg1.3 mg24.692%
Niacin (Vitamin B3) 4.51 mg16 mg28.188%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.355 mg1.3 mg27.308%
Vitamin B12 3.926 µg2.4 µg163.583%
Folate Total 11.7 µg--
Folic acid 0 µg400 µg0%
Folate Food 11.7 µg--
Folate (Dietary Folate Equivalent) 11.7 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.221 mg15 mg1.473%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.787 g20 g13.935%
Monounsaturated Fat 4.282 g--
Polyunsaturated Fat 0.377 g--
Cholesterol 92.3 mg300 mg30.767%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):