Your-Doctor Foods Nutrients Values
Turkey, dark meat from whole, meat and skin, cooked, roasted
Nutrients Values for 1 serving ( 85 Grams)
Nutrients Values for 1 serving ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 81.391 g - (ml) | 3000 g - (ml) | 2.713% |
| Energy | 271.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.596% |
| Carbohydrate | 0.092 g | 300 g | 0.031% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 35.996 g | 56 g | 64.279% |
| Total Lipid | 13.134 g | 65 g | 20.206% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.505 g | - | - |
| Sodium | 138.6 mg | 2400 mg | 5.775% |
| Potassium | 300.96 mg | 4700 mg | 6.403% |
| Calcium | 22.44 mg | 1200 mg | 1.87% |
| Phosphorus | 283.8 mg | 700 mg | 40.543% |
| Iron | 1.914 mg | 8 mg | 23.925% |
| Magnesium | 35.64 mg | 420 mg | 8.486% |
| Zinc | 4.422 mg | 11 mg | 40.2% |
| Copper | 0.165 mg | 0.9 mg | 18.333% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 39.864 µg | 55 µg | 72.48% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.075 mg | 1.2 mg | 6.25% |
| Riboflavin (Vitamin B2) | 0.482 mg | 1.3 mg | 37.077% |
| Niacin (Vitamin B3) | 9.376 mg | 16 mg | 58.6% |
| Pantothenic Acid (Vitamin B5) | 1.325 mg | 5 mg | 26.5% |
| Vitamin B6 (Pyrodixine) | 0.568 mg | 1.3 mg | 43.692% |
| Vitamin B12 | 2.191 µg | 2.4 µg | 91.292% |
| Folate Total | 11.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.88 µg | - | - |
| Vitamin A (International Units) | 62.04 IU International Units | 3000 IU International Units | 2.068% |
| Retinol | 18.48 µg | 900 µg | 2.053% |
| Vitamin A (Retinol Activity Equivalents) | 18.48 RAE | 3000 RAE | 0.616% |
| Vitamin E | 0.106 mg | 15 mg | 0.707% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 19.8 IU International Units | 600 IU International Units | 3.3% |
| Vitamin D (D2 + D3) | 0.528 µg | 15 µg | 3.52% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 123.024 mg | 550 mg | 22.368% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.868 g | 20 g | 19.34% |
| Monounsaturated Fat | 4.744 g | - | - |
| Polyunsaturated Fat | 3.784 g | - | - |
| Cholesterol | 176.88 mg | 300 mg | 58.96% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)