Your-Doctor Foods Nutrients Values
Turkey, from whole, dark meat, cooked, roasted
Nutrients Values for 1 serving ( 85 Grams)
Nutrients Values for 1 serving ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 86.104 g - (ml) | 3000 g - (ml) | 2.87% |
| Energy | 228.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.418% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 36.577 g | 56 g | 65.316% |
| Total Lipid | 7.973 g | 65 g | 12.266% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.478 g | - | - |
| Sodium | 137.28 mg | 2400 mg | 5.72% |
| Potassium | 299.64 mg | 4700 mg | 6.375% |
| Calcium | 22.44 mg | 1200 mg | 1.87% |
| Phosphorus | 279.84 mg | 700 mg | 39.977% |
| Iron | 1.888 mg | 8 mg | 23.6% |
| Magnesium | 35.64 mg | 420 mg | 8.486% |
| Zinc | 4.633 mg | 11 mg | 42.118% |
| Copper | 0.168 mg | 0.9 mg | 18.667% |
| Manganese | 0.021 mg | 2.3 mg | 0.913% |
| Selenium | 41.448 µg | 55 µg | 75.36% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.079 mg | 1.2 mg | 6.583% |
| Riboflavin (Vitamin B2) | 0.495 mg | 1.3 mg | 38.077% |
| Niacin (Vitamin B3) | 8.824 mg | 16 mg | 55.15% |
| Pantothenic Acid (Vitamin B5) | 1.34 mg | 5 mg | 26.8% |
| Vitamin B6 (Pyrodixine) | 0.578 mg | 1.3 mg | 44.462% |
| Vitamin B12 | 2.178 µg | 2.4 µg | 90.75% |
| Folate Total | 11.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.88 µg | - | - |
| Vitamin A (International Units) | 23.76 IU International Units | 3000 IU International Units | 0.792% |
| Retinol | 6.6 µg | 900 µg | 0.733% |
| Vitamin A (Retinol Activity Equivalents) | 6.6 RAE | 3000 RAE | 0.22% |
| Vitamin E | 0.092 mg | 15 mg | 0.613% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 13.2 IU International Units | 600 IU International Units | 2.2% |
| Vitamin D (D2 + D3) | 0.396 µg | 15 µg | 2.64% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 126.456 mg | 550 mg | 22.992% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.385 g | 20 g | 11.925% |
| Monounsaturated Fat | 2.721 g | - | - |
| Polyunsaturated Fat | 2.194 g | - | - |
| Cholesterol | 168.96 mg | 300 mg | 56.32% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)