Your-Doctor Foods Nutrients Values
Turkey, all classes, breast, meat and skin, raw
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 146 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 92.466 g - (ml) | 3000 g - (ml) | 3.082% |
Energy | 207.24 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.362% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 28.895 g | 56 g | 51.598% |
Total Lipid | 9.266 g | 65 g | 14.255% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.201 g | - | - |
Sodium | 77.88 mg | 2400 mg | 3.245% |
Potassium | 363 mg | 4700 mg | 7.723% |
Calcium | 17.16 mg | 1200 mg | 1.43% |
Phosphorus | 245.52 mg | 700 mg | 35.074% |
Iron | 1.584 mg | 8 mg | 19.8% |
Magnesium | 31.68 mg | 420 mg | 7.543% |
Zinc | 2.072 mg | 11 mg | 18.836% |
Copper | 0.098 mg | 0.9 mg | 10.889% |
Manganese | 0.024 mg | 2.3 mg | 1.043% |
Selenium | 29.568 µg | 55 µg | 53.76% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.077 mg | 1.2 mg | 6.417% |
Riboflavin (Vitamin B2) | 0.152 mg | 1.3 mg | 11.692% |
Niacin (Vitamin B3) | 6.864 mg | 16 mg | 42.9% |
Pantothenic Acid (Vitamin B5) | 0.82 mg | 5 mg | 16.4% |
Vitamin B6 (Pyrodixine) | 0.634 mg | 1.3 mg | 48.769% |
Vitamin B12 | 0.554 µg | 2.4 µg | 23.083% |
Folate Total | 9.24 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 9.24 µg | - | - |
Folate (Dietary Folate Equivalent) | 9.24 µg | - | - |
Vitamin A (International Units) | 7.92 IU International Units | 3000 IU International Units | 0.264% |
Retinol | 2.64 µg | 900 µg | 0.293% |
Vitamin A (Retinol Activity Equivalents) | 2.64 RAE | 3000 RAE | 0.088% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.521 g | 20 g | 12.605% |
Monounsaturated Fat | 3.511 g | - | - |
Polyunsaturated Fat | 2.191 g | - | - |
Cholesterol | 85.8 mg | 300 mg | 28.6% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)