Your-Doctor Foods Nutrients Values
 | 
Turkey, all classes, breast, meat and skin, raw
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 146 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 92.466 g - (ml) 3000 g - (ml) 3.082%
Energy 207.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)10.362%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 28.895 g 56 g 51.598%
Total Lipid 9.266 g 65 g 14.255%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.201 g --
Sodium 77.88 mg2400 mg3.245%
Potassium 363 mg4700 mg7.723%
Calcium 17.16 mg1200 mg1.43%
Phosphorus 245.52 mg700 mg35.074%
Iron 1.584 mg8 mg19.8%
Magnesium 31.68 mg420 mg7.543%
Zinc 2.072 mg11 mg18.836%
Copper 0.098 mg0.9 mg10.889%
Manganese 0.024 mg2.3 mg1.043%
Selenium 29.568 µg55 µg53.76%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.077 mg1.2 mg6.417%
Riboflavin (Vitamin B2) 0.152 mg1.3 mg11.692%
Niacin (Vitamin B3) 6.864 mg16 mg42.9%
Pantothenic Acid (Vitamin B5) 0.82 mg5 mg16.4%
Vitamin B6 (Pyrodixine) 0.634 mg1.3 mg48.769%
Vitamin B12 0.554 µg2.4 µg23.083%
Folate Total 9.24 µg--
Folic acid 0 µg400 µg0%
Folate Food 9.24 µg--
Folate (Dietary Folate Equivalent) 9.24 µg--
Vitamin A (International Units) 7.92 IU International Units3000 IU International Units0.264%
Retinol 2.64 µg900 µg0.293%
Vitamin A (Retinol Activity Equivalents) 2.64 RAE3000 RAE0.088%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.521 g20 g12.605%
Monounsaturated Fat 3.511 g--
Polyunsaturated Fat 2.191 g--
Cholesterol 85.8 mg300 mg28.6%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):