Your-Doctor Foods Nutrients Values
Turkey, breast, from whole bird, non-enhanced, meat only, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 98.855 g - (ml) | 3000 g - (ml) | 3.295% |
| Energy | 150.48 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.524% |
| Carbohydrate | 0.185 g | 300 g | 0.062% |
| Total Sugar | 0.066 g | 36 g | 0.183% |
| Protein | 31.231 g | 56 g | 55.77% |
| Total Lipid | 1.954 g | 65 g | 3.006% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.373 g | - | - |
| Sodium | 149.16 mg | 2400 mg | 6.215% |
| Potassium | 319.44 mg | 4700 mg | 6.797% |
| Calcium | 14.52 mg | 1200 mg | 1.21% |
| Phosphorus | 265.32 mg | 700 mg | 37.903% |
| Iron | 0.964 mg | 8 mg | 12.05% |
| Magnesium | 36.96 mg | 420 mg | 8.8% |
| Zinc | 1.69 mg | 11 mg | 15.364% |
| Copper | 0.092 mg | 0.9 mg | 10.222% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 29.964 µg | 55 µg | 54.48% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.055 mg | 1.2 mg | 4.583% |
| Riboflavin (Vitamin B2) | 0.191 mg | 1.3 mg | 14.692% |
| Niacin (Vitamin B3) | 13.1 mg | 16 mg | 81.875% |
| Pantothenic Acid (Vitamin B5) | 1.023 mg | 5 mg | 20.46% |
| Vitamin B6 (Pyrodixine) | 1.073 mg | 1.3 mg | 82.538% |
| Vitamin B12 | 0.832 µg | 2.4 µg | 34.667% |
| Folate Total | 9.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.24 µg | - | - |
| Vitamin A (International Units) | 26.4 IU International Units | 3000 IU International Units | 0.88% |
| Retinol | 7.92 µg | 900 µg | 0.88% |
| Vitamin A (Retinol Activity Equivalents) | 7.92 RAE | 3000 RAE | 0.264% |
| Vitamin E | 0.079 mg | 15 mg | 0.527% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 6.6 IU International Units | 600 IU International Units | 1.1% |
| Vitamin D (D2 + D3) | 0.132 µg | 15 µg | 0.88% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 80.916 mg | 550 mg | 14.712% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.381 g | 20 g | 1.905% |
| Monounsaturated Fat | 0.348 g | - | - |
| Polyunsaturated Fat | 0.341 g | - | - |
| Cholesterol | 75.24 mg | 300 mg | 25.08% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)