Your-Doctor Foods Nutrients Values
Cheese, low fat, cheddar or colby
Nutrients Values for 1 cup, diced ( 132 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 83.292 g - (ml) | 3000 g - (ml) | 2.776% |
Energy | 228.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.418% |
Carbohydrate | 2.521 g | 300 g | 0.84% |
Total Sugar | 0.686 g | 36 g | 1.906% |
Protein | 32.142 g | 56 g | 57.396% |
Total Lipid | 9.24 g | 65 g | 14.215% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 4.805 g | - | - |
Sodium | 1152.36 mg | 2400 mg | 48.015% |
Potassium | 87.12 mg | 4700 mg | 1.854% |
Calcium | 547.8 mg | 1200 mg | 45.65% |
Phosphorus | 638.88 mg | 700 mg | 91.269% |
Iron | 0.554 mg | 8 mg | 6.925% |
Magnesium | 21.12 mg | 420 mg | 5.029% |
Zinc | 2.402 mg | 11 mg | 21.836% |
Copper | 0.028 mg | 0.9 mg | 3.111% |
Manganese | 0.008 mg | 2.3 mg | 0.348% |
Selenium | 19.14 µg | 55 µg | 34.8% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
Riboflavin (Vitamin B2) | 0.292 mg | 1.3 mg | 22.462% |
Niacin (Vitamin B3) | 0.067 mg | 16 mg | 0.419% |
Pantothenic Acid (Vitamin B5) | 0.242 mg | 5 mg | 4.84% |
Vitamin B6 (Pyrodixine) | 0.059 mg | 1.3 mg | 4.538% |
Vitamin B12 | 0.647 µg | 2.4 µg | 26.958% |
Folate Total | 14.52 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 14.52 µg | - | - |
Folate (Dietary Folate Equivalent) | 14.52 µg | - | - |
Vitamin A (International Units) | 273.24 IU International Units | 3000 IU International Units | 9.108% |
Retinol | 79.2 µg | 900 µg | 8.8% |
Vitamin A (Retinol Activity Equivalents) | 79.2 RAE | 3000 RAE | 2.64% |
Vitamin E | 0.079 mg | 15 mg | 0.527% |
Vitamin K | 0.792 µg | 120 µg | 0.66% |
vitamin D International Units | 6.6 IU International Units | 600 IU International Units | 1.1% |
Vitamin D (D2 + D3) | 0.132 µg | 15 µg | 0.88% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 5.28 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 20.328 mg | 550 mg | 3.696% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 5.731 g | 20 g | 28.655% |
Monounsaturated Fat | 2.748 g | - | - |
Polyunsaturated Fat | 0.293 g | - | - |
Cholesterol | 27.72 mg | 300 mg | 9.24% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)