Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 246 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 117.757 g - (ml) | 3000 g - (ml) | 3.925% |
Energy | 66 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.3% |
Carbohydrate | 6.336 g | 300 g | 2.112% |
Total Sugar | 6.679 g | 36 g | 18.553% |
Protein | 4.356 g | 56 g | 7.779% |
Total Lipid | 2.614 g | 65 g | 4.022% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.937 g | - | - |
Sodium | 62.04 mg | 2400 mg | 2.585% |
Potassium | 184.8 mg | 4700 mg | 3.932% |
Calcium | 158.4 mg | 1200 mg | 13.2% |
Phosphorus | 121.44 mg | 700 mg | 17.349% |
Iron | 0.026 mg | 8 mg | 0.325% |
Magnesium | 14.52 mg | 420 mg | 3.457% |
Zinc | 0.634 mg | 11 mg | 5.764% |
Copper | 0.008 mg | 0.9 mg | 0.889% |
Manganese | 0.018 mg | 2.3 mg | 0.783% |
Selenium | 3.3 µg | 55 µg | 6% |
Vitamin C (L-Ascorbic Acid) | 0.264 mg | 90 mg | 0.293% |
Thiamine (Vitamin B1) | 0.051 mg | 1.2 mg | 4.25% |
Riboflavin (Vitamin B2) | 0.244 mg | 1.3 mg | 18.769% |
Niacin (Vitamin B3) | 0.121 mg | 16 mg | 0.756% |
Pantothenic Acid (Vitamin B5) | 0.47 mg | 5 mg | 9.4% |
Vitamin B6 (Pyrodixine) | 0.05 mg | 1.3 mg | 3.846% |
Vitamin B12 | 0.7 µg | 2.4 µg | 29.167% |
Folate Total | 6.6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6.6 µg | - | - |
Folate (Dietary Folate Equivalent) | 6.6 µg | - | - |
Vitamin A (International Units) | 134.64 IU International Units | 3000 IU International Units | 4.488% |
Retinol | 35.64 µg | 900 µg | 3.96% |
Vitamin A (Retinol Activity Equivalents) | 36.96 RAE | 3000 RAE | 1.232% |
Vitamin E | 0.04 mg | 15 mg | 0.267% |
Vitamin K | 0.264 µg | 120 µg | 0.22% |
vitamin D International Units | 1.32 IU International Units | 600 IU International Units | 0.22% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 9.24 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 21.648 mg | 550 mg | 3.936% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.659 g | 20 g | 8.295% |
Monounsaturated Fat | 0.739 g | - | - |
Polyunsaturated Fat | 0.096 g | - | - |
Cholesterol | 10.56 mg | 300 mg | 3.52% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)