Your-Doctor Foods Nutrients Values
 | 
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 246 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 117.757 g - (ml) 3000 g - (ml) 3.925%
Energy 66 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.3%
Carbohydrate 6.336 g 300 g 2.112%
Total Sugar 6.679 g 36 g 18.553%
Protein 4.356 g 56 g 7.779%
Total Lipid 2.614 g 65 g 4.022%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.937 g --
Sodium 62.04 mg2400 mg2.585%
Potassium 184.8 mg4700 mg3.932%
Calcium 158.4 mg1200 mg13.2%
Phosphorus 121.44 mg700 mg17.349%
Iron 0.026 mg8 mg0.325%
Magnesium 14.52 mg420 mg3.457%
Zinc 0.634 mg11 mg5.764%
Copper 0.008 mg0.9 mg0.889%
Manganese 0.018 mg2.3 mg0.783%
Selenium 3.3 µg55 µg6%
Vitamin C (L-Ascorbic Acid) 0.264 mg90 mg0.293%
Thiamine (Vitamin B1) 0.051 mg1.2 mg4.25%
Riboflavin (Vitamin B2) 0.244 mg1.3 mg18.769%
Niacin (Vitamin B3) 0.121 mg16 mg0.756%
Pantothenic Acid (Vitamin B5) 0.47 mg5 mg9.4%
Vitamin B6 (Pyrodixine) 0.05 mg1.3 mg3.846%
Vitamin B12 0.7 µg2.4 µg29.167%
Folate Total 6.6 µg--
Folic acid 0 µg400 µg0%
Folate Food 6.6 µg--
Folate (Dietary Folate Equivalent) 6.6 µg--
Vitamin A (International Units) 134.64 IU International Units3000 IU International Units4.488%
Retinol 35.64 µg900 µg3.96%
Vitamin A (Retinol Activity Equivalents) 36.96 RAE3000 RAE1.232%
Vitamin E 0.04 mg15 mg0.267%
Vitamin K 0.264 µg120 µg0.22%
vitamin D International Units 1.32 IU International Units600 IU International Units0.22%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 9.24 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 21.648 mg550 mg3.936%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.659 g20 g8.295%
Monounsaturated Fat 0.739 g--
Polyunsaturated Fat 0.096 g--
Cholesterol 10.56 mg300 mg3.52%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):