Your-Doctor Foods Nutrients Values
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Cheese, provolone, reduced fat
Nutrients Values for 1 cup, diced ( 132 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 67.3 g - (ml) 3000 g - (ml) 2.2%
Energy 361.7 KiloCalories (Calories)2000 KiloCalories (Calories)18.1%
Carbohydrate 5.3 g 300 g 1.8%
Total Sugar 1.3 g 36 g 3.6%
Protein 33 g 56 g 58.9%
Total Lipid 23.8 g 65 g 36.6%
Total Dietary Fiber 0 g 38 g 0%
Ash 5.3 g --
Sodium 1156.3 mg2400 mg48.2%
Potassium 182.2 mg4700 mg3.9%
Calcium 997.9 mg1200 mg83.2%
Phosphorus 654.7 mg700 mg93.5%
Iron 1.3 mg8 mg16.3%
Magnesium 37 mg420 mg8.8%
Zinc 4 mg11 mg36.4%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 18.5 µg55 µg33.6%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 1.3 µg2.4 µg54.2%
Folate Total 13.2 mg--
Folic acid 0 mg400 mg0%
Folate Food 13.2 mg--
Folate (Dietary Folate Equivalent) 13.2 mg--
Vitamin A (International Units) 702.2 mg3000 mg23.4%
Retinol 180.8 mg900 mg20.1%
Vitamin A (Retinol Activity Equivalents) 186.1 µg3000 µg6.2%
Vitamin E 0 µg15 µg0%
Vitamin K 2.6 µg120 µg2.2%
vitamin D International Units 17.2 µg600 µg2.9%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 59.4 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 15.8 µg550 µg2.9%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 14.5 g20 g72.5%
Monounsaturated Fat 6.6 g--
Polyunsaturated Fat 1.3 g--
Cholesterol 72.6 mg300 mg24.2%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):