Your-Doctor Foods Nutrients Values
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Nutrients Values for 1 container, (6 oz) ( 170 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 98.314 g - (ml) 3000 g - (ml) 3.277%
Energy 134.64 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.732%
Carbohydrate 25.146 g 300 g 8.382%
Total Sugar 25.146 g 36 g 69.85%
Protein 5.768 g 56 g 10.3%
Total Lipid 1.426 g 65 g 2.194%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.346 g --
Sodium 76.56 mg2400 mg3.19%
Potassium 257.4 mg4700 mg5.477%
Calcium 200.64 mg1200 mg16.72%
Phosphorus 157.08 mg700 mg22.44%
Iron 0.092 mg8 mg1.15%
Magnesium 19.8 mg420 mg4.714%
Zinc 0.977 mg11 mg8.882%
Copper 0.106 mg0.9 mg11.778%
Manganese 0.086 mg2.3 mg3.739%
Selenium 4.092 µg55 µg7.44%
Vitamin C (L-Ascorbic Acid) 0.924 mg90 mg1.027%
Thiamine (Vitamin B1) 0.049 mg1.2 mg4.083%
Riboflavin (Vitamin B2) 0.235 mg1.3 mg18.077%
Niacin (Vitamin B3) 0.125 mg16 mg0.781%
Pantothenic Acid (Vitamin B5) 0.645 mg5 mg12.9%
Vitamin B6 (Pyrodixine) 0.053 mg1.3 mg4.077%
Vitamin B12 0.62 µg2.4 µg25.833%
Folate Total 11.88 µg--
Folic acid 0 µg400 µg0%
Folate Food 11.88 µg--
Folate (Dietary Folate Equivalent) 11.88 µg--
Vitamin A (International Units) 47.52 IU International Units3000 IU International Units1.584%
Retinol 13.2 µg900 µg1.467%
Vitamin A (Retinol Activity Equivalents) 13.2 RAE3000 RAE0.44%
Vitamin E 0.026 mg15 mg0.173%
Vitamin K 0.132 µg120 µg0.11%
vitamin D International Units 68.64 IU International Units600 IU International Units11.44%
Vitamin D (D2 + D3) 1.716 µg15 µg11.44%
Alpha Carotene 0 µg--
Beta Carotene 2.64 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 18.48 mg550 mg3.36%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.92 g20 g4.6%
Monounsaturated Fat 0.392 g--
Polyunsaturated Fat 0.041 g--
Cholesterol 5.28 mg300 mg1.76%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):