Your-Doctor Foods Nutrients Values
 | 
Cheese, monterey
Nutrients Values for 1 cup, diced ( 132 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 54.1 g/ml 3000 g/ml 1.8%
Energy 492.4 KiloCalories (Calories)2000 KiloCalories (Calories)24.6%
Carbohydrate 1.3 g 300 g 0.4%
Total Sugar 0 g 36 g 0%
Protein 31.7 g 56 g 56.6%
Total Lipid 39.6 g 65 g 60.9%
Total Dietary Fiber 0 g 38 g 0%
Ash 5.3 g --
Sodium 707.5 mg2400 mg29.5%
Potassium 106.9 mg4700 mg2.3%
Calcium 984.7 mg1200 mg82.1%
Phosphorus 586.1 mg700 mg83.7%
Iron 1.3 mg8 mg16.3%
Magnesium 35.6 mg420 mg8.5%
Zinc 4 mg11 mg36.4%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 18.5 µg55 µg33.6%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 1.3 µg2.4 µg54.2%
Folate Total 23.8 mg--
Folic acid 0 mg400 mg0%
Folate Food 23.8 mg--
Folate (Dietary Folate Equivalent) 23.8 mg--
Vitamin A (International Units) 1015.1 mg3000 mg33.8%
Retinol 253.4 mg900 mg28.2%
Vitamin A (Retinol Activity Equivalents) 261.4 µg3000 µg8.7%
Vitamin E 0 µg15 µg0%
Vitamin K 2.6 µg120 µg2.2%
vitamin D International Units 29 µg600 µg4.8%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 103 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 19.8 µg550 µg3.6%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 25.1 g20 g125.5%
Monounsaturated Fat 11.9 g--
Polyunsaturated Fat 1.3 g--
Cholesterol 117.5 mg300 mg39.2%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)