Your-Doctor Foods Nutrients Values
 | 
Cheese, swiss
Nutrients Values for 1 cup, diced ( 132 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 48.8 g - (ml) 3000 g - (ml) 1.6%
Energy 501.6 KiloCalories (Calories)2000 KiloCalories (Calories)25.1%
Carbohydrate 6.6 g 300 g 2.2%
Total Sugar 1.3 g 36 g 3.6%
Protein 35.6 g 56 g 63.6%
Total Lipid 37 g 65 g 56.9%
Total Dietary Fiber 0 g 38 g 0%
Ash 4 g --
Sodium 253.4 mg2400 mg10.6%
Potassium 101.6 mg4700 mg2.2%
Calcium 1044.1 mg1200 mg87%
Phosphorus 748.4 mg700 mg106.9%
Iron 0 mg8 mg0%
Magnesium 50.2 mg420 mg12%
Zinc 5.3 mg11 mg48.2%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 23.8 µg55 µg43.3%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 4 µg2.4 µg166.7%
Folate Total 7.9 mg--
Folic acid 0 mg400 mg0%
Folate Food 7.9 mg--
Folate (Dietary Folate Equivalent) 7.9 mg--
Vitamin A (International Units) 1095.6 mg3000 mg36.5%
Retinol 282.5 mg900 mg31.4%
Vitamin A (Retinol Activity Equivalents) 290.4 µg3000 µg9.7%
Vitamin E 0 µg15 µg0%
Vitamin K 2.6 µg120 µg2.2%
vitamin D International Units 26.4 µg600 µg4.4%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 92.4 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 19.8 µg550 µg3.6%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 23.8 g20 g119%
Monounsaturated Fat 9.2 g--
Polyunsaturated Fat 1.3 g--
Cholesterol 121.4 mg300 mg40.5%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)