Your-Doctor Foods Nutrients Values
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 77.854 g - (ml) | 3000 g - (ml) | 2.595% |
| Energy | 316.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.84% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 34.228 g | 56 g | 61.121% |
| Total Lipid | 18.955 g | 65 g | 29.162% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.214 g | - | - |
| Sodium | 84.48 mg | 2400 mg | 3.52% |
| Potassium | 377.52 mg | 4700 mg | 8.032% |
| Calcium | 23.76 mg | 1200 mg | 1.98% |
| Phosphorus | 245.52 mg | 700 mg | 35.074% |
| Iron | 3.617 mg | 8 mg | 45.213% |
| Magnesium | 26.4 mg | 420 mg | 6.286% |
| Zinc | 8.514 mg | 11 mg | 77.4% |
| Copper | 0.104 mg | 0.9 mg | 11.556% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 27.72 µg | 55 µg | 50.4% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.053 mg | 1.2 mg | 4.417% |
| Riboflavin (Vitamin B2) | 0.226 mg | 1.3 mg | 17.385% |
| Niacin (Vitamin B3) | 6.504 mg | 16 mg | 40.65% |
| Pantothenic Acid (Vitamin B5) | 0.789 mg | 5 mg | 15.78% |
| Vitamin B6 (Pyrodixine) | 0.446 mg | 1.3 mg | 34.308% |
| Vitamin B12 | 3.287 µg | 2.4 µg | 136.958% |
| Folate Total | 7.92 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.92 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.92 µg | - | - |
| Vitamin A (International Units) | 11.88 IU International Units | 3000 IU International Units | 0.396% |
| Retinol | 3.96 µg | 900 µg | 0.44% |
| Vitamin A (Retinol Activity Equivalents) | 3.96 RAE | 3000 RAE | 0.132% |
| Vitamin E | 0.158 mg | 15 mg | 1.053% |
| Vitamin K | 2.112 µg | 120 µg | 1.76% |
| vitamin D International Units | 2.64 IU International Units | 600 IU International Units | 0.44% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 112.86 mg | 550 mg | 20.52% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.256 g | 20 g | 36.28% |
| Monounsaturated Fat | 8.213 g | - | - |
| Polyunsaturated Fat | 0.597 g | - | - |
| Cholesterol | 116.16 mg | 300 mg | 38.72% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)