Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Nutrients Values for  (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 73.907 g - (ml) 3000 g - (ml) 2.464%
Energy 356.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)17.82%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 33.99 g 56 g 60.696%
Total Lipid 23.47 g 65 g 36.108%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.32 g --
Sodium 99 mg2400 mg4.125%
Potassium 401.28 mg4700 mg8.538%
Calcium 31.68 mg1200 mg2.64%
Phosphorus 256.08 mg700 mg36.583%
Iron 3.274 mg8 mg40.925%
Magnesium 26.4 mg420 mg6.286%
Zinc 8.25 mg11 mg75%
Copper 0.106 mg0.9 mg11.778%
Manganese 0.015 mg2.3 mg0.652%
Selenium 28.38 µg55 µg51.6%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.062 mg1.2 mg5.167%
Riboflavin (Vitamin B2) 0.232 mg1.3 mg17.846%
Niacin (Vitamin B3) 6.729 mg16 mg42.056%
Pantothenic Acid (Vitamin B5) 0.869 mg5 mg17.38%
Vitamin B6 (Pyrodixine) 0.483 mg1.3 mg37.154%
Vitamin B12 3.604 µg2.4 µg150.167%
Folate Total 13.2 µg--
Folic acid 0 µg400 µg0%
Folate Food 13.2 µg--
Folate (Dietary Folate Equivalent) 13.2 µg--
Vitamin A (International Units) 11.88 IU International Units3000 IU International Units0.396%
Retinol 3.96 µg900 µg0.44%
Vitamin A (Retinol Activity Equivalents) 3.96 RAE3000 RAE0.132%
Vitamin E 0.158 mg15 mg1.053%
Vitamin K 2.112 µg120 µg1.76%
vitamin D International Units 2.64 IU International Units600 IU International Units0.44%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 106.656 mg550 mg19.392%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 8.928 g20 g44.64%
Monounsaturated Fat 10.421 g--
Polyunsaturated Fat 0.682 g--
Cholesterol 116.16 mg300 mg38.72%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):