Your-Doctor Foods Nutrients Values
Cheese, limburger
Nutrients Values for 1 cup ( 134 Grams)
Nutrients Values for 1 cup ( 134 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 64.883 g - (ml) | 3000 g - (ml) | 2.163% |
| Energy | 438.18 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.909% |
| Carbohydrate | 0.657 g | 300 g | 0.219% |
| Total Sugar | 0.657 g | 36 g | 1.825% |
| Protein | 26.867 g | 56 g | 47.977% |
| Total Lipid | 36.515 g | 65 g | 56.177% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.079 g | - | - |
| Sodium | 1072 mg | 2400 mg | 44.667% |
| Potassium | 171.52 mg | 4700 mg | 3.649% |
| Calcium | 665.98 mg | 1200 mg | 55.498% |
| Phosphorus | 526.62 mg | 700 mg | 75.231% |
| Iron | 0.174 mg | 8 mg | 2.175% |
| Magnesium | 28.14 mg | 420 mg | 6.7% |
| Zinc | 2.814 mg | 11 mg | 25.582% |
| Copper | 0.028 mg | 0.9 mg | 3.111% |
| Manganese | 0.051 mg | 2.3 mg | 2.217% |
| Selenium | 19.43 µg | 55 µg | 35.327% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.107 mg | 1.2 mg | 8.917% |
| Riboflavin (Vitamin B2) | 0.674 mg | 1.3 mg | 51.846% |
| Niacin (Vitamin B3) | 0.212 mg | 16 mg | 1.325% |
| Pantothenic Acid (Vitamin B5) | 1.577 mg | 5 mg | 31.54% |
| Vitamin B6 (Pyrodixine) | 0.115 mg | 1.3 mg | 8.846% |
| Vitamin B12 | 1.394 µg | 2.4 µg | 58.083% |
| Folate Total | 77.72 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 77.72 µg | - | - |
| Folate (Dietary Folate Equivalent) | 77.72 µg | - | - |
| Vitamin A (International Units) | 1547.7 IU International Units | 3000 IU International Units | 51.59% |
| Retinol | 454.26 µg | 900 µg | 50.473% |
| Vitamin A (Retinol Activity Equivalents) | 455.6 RAE | 3000 RAE | 15.187% |
| Vitamin E | 0.308 mg | 15 mg | 2.053% |
| Vitamin K | 3.082 µg | 120 µg | 2.568% |
| vitamin D International Units | 26.8 IU International Units | 600 IU International Units | 4.467% |
| Vitamin D (D2 + D3) | 0.67 µg | 15 µg | 4.467% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 20.1 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.636 mg | 550 mg | 3.752% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 22.44 g | 20 g | 112.2% |
| Monounsaturated Fat | 11.532 g | - | - |
| Polyunsaturated Fat | 0.663 g | - | - |
| Cholesterol | 120.6 mg | 300 mg | 40.2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)