Your-Doctor Foods Nutrients Values
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Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 90.59 g - (ml) 3000 g - (ml) 3.02%
Energy 223.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.152%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 38.692 g 56 g 69.093%
Total Lipid 6.351 g 65 g 9.771%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.564 g --
Sodium 51.68 mg2400 mg2.153%
Potassium 323.68 mg4700 mg6.887%
Calcium 8.16 mg1200 mg0.68%
Phosphorus 248.88 mg700 mg35.554%
Iron 3.196 mg8 mg39.95%
Magnesium 25.84 mg420 mg6.152%
Zinc 6.691 mg11 mg60.827%
Copper 0.107 mg0.9 mg11.889%
Manganese 0.014 mg2.3 mg0.609%
Selenium 48.416 µg55 µg88.029%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.092 mg1.2 mg7.667%
Riboflavin (Vitamin B2) 0.209 mg1.3 mg16.077%
Niacin (Vitamin B3) 6.654 mg16 mg41.588%
Pantothenic Acid (Vitamin B5) 0.763 mg5 mg15.26%
Vitamin B6 (Pyrodixine) 0.51 mg1.3 mg39.231%
Vitamin B12 1.986 µg2.4 µg82.75%
Folate Total 13.6 µg--
Folic acid 0 µg400 µg0%
Folate Food 13.6 µg--
Folate (Dietary Folate Equivalent) 13.6 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.49 mg15 mg3.267%
Vitamin K 1.768 µg120 µg1.473%
vitamin D International Units 4.08 IU International Units600 IU International Units0.68%
Vitamin D (D2 + D3) 0.136 µg15 µg0.907%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 147.288 mg550 mg26.78%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.187 g20 g10.935%
Monounsaturated Fat 2.653 g--
Polyunsaturated Fat 0.282 g--
Cholesterol 100.64 mg300 mg33.547%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):