Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 88.555 g - (ml) | 3000 g - (ml) | 2.952% |
| Energy | 252.54 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.627% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 37.922 g | 56 g | 67.718% |
| Total Lipid | 11.219 g | 65 g | 17.26% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.725 g | - | - |
| Sodium | 77.28 mg | 2400 mg | 3.22% |
| Potassium | 483 mg | 4700 mg | 10.277% |
| Calcium | 19.32 mg | 1200 mg | 1.61% |
| Phosphorus | 349.14 mg | 700 mg | 49.877% |
| Iron | 4.485 mg | 8 mg | 56.063% |
| Magnesium | 24.84 mg | 420 mg | 5.914% |
| Zinc | 6.155 mg | 11 mg | 55.955% |
| Copper | 0.119 mg | 0.9 mg | 13.222% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 34.224 µg | 55 µg | 62.225% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.09 mg | 1.2 mg | 7.5% |
| Riboflavin (Vitamin B2) | 0.541 mg | 1.3 mg | 41.615% |
| Niacin (Vitamin B3) | 7.549 mg | 16 mg | 47.181% |
| Pantothenic Acid (Vitamin B5) | 0.613 mg | 5 mg | 12.26% |
| Vitamin B6 (Pyrodixine) | 0.96 mg | 1.3 mg | 73.846% |
| Vitamin B12 | 5.534 µg | 2.4 µg | 230.583% |
| Folate Total | 9.66 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.66 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.66 µg | - | - |
| Vitamin A (International Units) | 5.52 IU International Units | 3000 IU International Units | 0.184% |
| Retinol | 1.38 µg | 900 µg | 0.153% |
| Vitamin A (Retinol Activity Equivalents) | 1.38 RAE | 3000 RAE | 0.046% |
| Vitamin E | 0.414 mg | 15 mg | 2.76% |
| Vitamin K | 2.208 µg | 120 µg | 1.84% |
| vitamin D International Units | 4.14 IU International Units | 600 IU International Units | 0.69% |
| Vitamin D (D2 + D3) | 0.138 µg | 15 µg | 0.92% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 95.91 mg | 550 mg | 17.438% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.488 g | 20 g | 22.44% |
| Monounsaturated Fat | 5.018 g | - | - |
| Polyunsaturated Fat | 0.82 g | - | - |
| Cholesterol | 113.16 mg | 300 mg | 37.72% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)