Your-Doctor Foods Nutrients Values
 | 
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 4 oz ( 114 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 99.774 g - (ml) 3000 g - (ml) 3.326%
Energy 183.54 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.177%
Carbohydrate 0.069 g 300 g 0.023%
Total Sugar 0 g 36 g 0%
Protein 30.401 g 56 g 54.288%
Total Lipid 6.886 g 65 g 10.594%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.449 g --
Sodium 86.94 mg2400 mg3.623%
Potassium 455.4 mg4700 mg9.689%
Calcium 16.56 mg1200 mg1.38%
Phosphorus 282.9 mg700 mg40.414%
Iron 2.953 mg8 mg36.913%
Magnesium 26.22 mg420 mg6.243%
Zinc 7.01 mg11 mg63.727%
Copper 0.101 mg0.9 mg11.222%
Manganese 0.018 mg2.3 mg0.783%
Selenium 35.052 µg55 µg63.731%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.11 mg1.2 mg9.167%
Riboflavin (Vitamin B2) 0.295 mg1.3 mg22.692%
Niacin (Vitamin B3) 7.67 mg16 mg47.938%
Pantothenic Acid (Vitamin B5) 0.76 mg5 mg15.2%
Vitamin B6 (Pyrodixine) 0.762 mg1.3 mg58.615%
Vitamin B12 3.215 µg2.4 µg133.958%
Folate Total 6.9 µg--
Folic acid 0 µg400 µg0%
Folate Food 6.9 µg--
Folate (Dietary Folate Equivalent) 6.9 µg--
Vitamin A (International Units) 8.28 IU International Units3000 IU International Units0.276%
Retinol 2.76 µg900 µg0.307%
Vitamin A (Retinol Activity Equivalents) 2.76 RAE3000 RAE0.092%
Vitamin E 0.235 mg15 mg1.567%
Vitamin K 1.932 µg120 µg1.61%
vitamin D International Units 2.76 IU International Units600 IU International Units0.46%
Vitamin D (D2 + D3) 0.138 µg15 µg0.92%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 90.666 mg550 mg16.485%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.723 g20 g13.615%
Monounsaturated Fat 3.649 g--
Polyunsaturated Fat 0.465 g--
Cholesterol 88.32 mg300 mg29.44%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):