Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, flank, separable lean only, raw
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 10.307 g - (ml) 3000 g - (ml) 0.344%
Energy 19.88 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.994%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 2.874 g 56 g 5.132%
Total Lipid 0.934 g 65 g 1.437%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.134 g --
Sodium 6.58 mg2400 mg0.274%
Potassium 46.34 mg4700 mg0.986%
Calcium 0.56 mg1200 mg0.047%
Phosphorus 24.5 mg700 mg3.5%
Iron 0.22 mg8 mg2.75%
Magnesium 2.8 mg420 mg0.667%
Zinc 0.606 mg11 mg5.509%
Copper 0.006 mg0.9 mg0.667%
Manganese 0.001 mg2.3 mg0.043%
Selenium 0.49 µg55 µg0.891%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.004 mg1.2 mg0.333%
Riboflavin (Vitamin B2) 0.011 mg1.3 mg0.846%
Niacin (Vitamin B3) 0.662 mg16 mg4.138%
Pantothenic Acid (Vitamin B5) 0.02 mg5 mg0.4%
Vitamin B6 (Pyrodixine) 0.029 mg1.3 mg2.231%
Vitamin B12 0.218 µg2.4 µg9.083%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 3.64 IU International Units3000 IU International Units0.121%
Retinol 1.12 µg900 µg0.124%
Vitamin A (Retinol Activity Equivalents) 1.12 RAE3000 RAE0.037%
Vitamin E 0.048 mg15 mg0.32%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0.7 IU International Units600 IU International Units0.117%
Vitamin D (D2 + D3) 0.014 µg15 µg0.093%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.322 g20 g1.61%
Monounsaturated Fat 0.297 g--
Polyunsaturated Fat 0.025 g--
Cholesterol 6.86 mg300 mg2.287%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):