Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, flank, separable lean only, raw
Nutrients Values for 4 oz ( 113 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 10.307 g - (ml) | 3000 g - (ml) | 0.344% |
Energy | 19.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.994% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 2.874 g | 56 g | 5.132% |
Total Lipid | 0.934 g | 65 g | 1.437% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.134 g | - | - |
Sodium | 6.58 mg | 2400 mg | 0.274% |
Potassium | 46.34 mg | 4700 mg | 0.986% |
Calcium | 0.56 mg | 1200 mg | 0.047% |
Phosphorus | 24.5 mg | 700 mg | 3.5% |
Iron | 0.22 mg | 8 mg | 2.75% |
Magnesium | 2.8 mg | 420 mg | 0.667% |
Zinc | 0.606 mg | 11 mg | 5.509% |
Copper | 0.006 mg | 0.9 mg | 0.667% |
Manganese | 0.001 mg | 2.3 mg | 0.043% |
Selenium | 0.49 µg | 55 µg | 0.891% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
Riboflavin (Vitamin B2) | 0.011 mg | 1.3 mg | 0.846% |
Niacin (Vitamin B3) | 0.662 mg | 16 mg | 4.138% |
Pantothenic Acid (Vitamin B5) | 0.02 mg | 5 mg | 0.4% |
Vitamin B6 (Pyrodixine) | 0.029 mg | 1.3 mg | 2.231% |
Vitamin B12 | 0.218 µg | 2.4 µg | 9.083% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 3.64 IU International Units | 3000 IU International Units | 0.121% |
Retinol | 1.12 µg | 900 µg | 0.124% |
Vitamin A (Retinol Activity Equivalents) | 1.12 RAE | 3000 RAE | 0.037% |
Vitamin E | 0.048 mg | 15 mg | 0.32% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0.7 IU International Units | 600 IU International Units | 0.117% |
Vitamin D (D2 + D3) | 0.014 µg | 15 µg | 0.093% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.322 g | 20 g | 1.61% |
Monounsaturated Fat | 0.297 g | - | - |
Polyunsaturated Fat | 0.025 g | - | - |
Cholesterol | 6.86 mg | 300 mg | 2.287% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)