Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 8.078 g - (ml) 3000 g - (ml) 0.269%
Energy 35.56 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.778%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 3.535 g 56 g 6.313%
Total Lipid 2.264 g 65 g 3.483%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.126 g --
Sodium 9.38 mg2400 mg0.391%
Potassium 37.94 mg4700 mg0.807%
Calcium 3.22 mg1200 mg0.268%
Phosphorus 25.06 mg700 mg3.58%
Iron 0.361 mg8 mg4.513%
Magnesium 2.66 mg420 mg0.633%
Zinc 0.874 mg11 mg7.945%
Copper 0.011 mg0.9 mg1.222%
Manganese 0.001 mg2.3 mg0.043%
Selenium 2.842 µg55 µg5.167%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2) 0.024 mg1.3 mg1.846%
Niacin (Vitamin B3) 0.648 mg16 mg4.05%
Pantothenic Acid (Vitamin B5) 0.08 mg5 mg1.6%
Vitamin B6 (Pyrodixine) 0.046 mg1.3 mg3.538%
Vitamin B12 0.349 µg2.4 µg14.542%
Folate Total 0.98 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.98 µg--
Folate (Dietary Folate Equivalent) 0.98 µg--
Vitamin A (International Units) 1.26 IU International Units3000 IU International Units0.042%
Retinol 0.42 µg900 µg0.047%
Vitamin A (Retinol Activity Equivalents) 0.42 RAE3000 RAE0.014%
Vitamin E 0.017 mg15 mg0.113%
Vitamin K 0.21 µg120 µg0.175%
vitamin D International Units 0.28 IU International Units600 IU International Units0.047%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 11.326 mg550 mg2.059%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.862 g20 g4.31%
Monounsaturated Fat 1.006 g--
Polyunsaturated Fat 0.066 g--
Cholesterol 12.32 mg300 mg4.107%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):