Your-Doctor Foods Nutrients Values
 | 
Cheese, pasteurized process, American, fortified with vitamin D
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 55.454 g - (ml) 3000 g - (ml) 1.848%
Energy 512.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)25.62%
Carbohydrate 6.692 g 300 g 2.231%
Total Sugar 3.164 g 36 g 8.789%
Protein 25.382 g 56 g 45.325%
Total Lipid 42.994 g 65 g 66.145%
Total Dietary Fiber 0 g 38 g 0%
Ash 9.492 g --
Sodium 2339.4 mg2400 mg97.475%
Potassium 184.8 mg4700 mg3.932%
Calcium 1463 mg1200 mg121.917%
Phosphorus 897.4 mg700 mg128.2%
Iron 0.882 mg8 mg11.025%
Magnesium 36.4 mg420 mg8.667%
Zinc 3.486 mg11 mg31.691%
Copper 0.064 mg0.9 mg7.111%
Manganese 0.057 mg2.3 mg2.478%
Selenium 28.28 µg55 µg51.418%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.021 mg1.2 mg1.75%
Riboflavin (Vitamin B2) 0.328 mg1.3 mg25.231%
Niacin (Vitamin B3) 0.106 mg16 mg0.663%
Pantothenic Acid (Vitamin B5) 0.564 mg5 mg11.28%
Vitamin B6 (Pyrodixine) 0.076 mg1.3 mg5.846%
Vitamin B12 2.1 µg2.4 µg87.5%
Folate Total 11.2 µg--
Folic acid 0 µg400 µg0%
Folate Food 11.2 µg--
Folate (Dietary Folate Equivalent) 11.2 µg--
Vitamin A (International Units) 1583.4 IU International Units3000 IU International Units52.78%
Retinol 438.2 µg900 µg48.689%
Vitamin A (Retinol Activity Equivalents) 443.8 RAE3000 RAE14.793%
Vitamin E 1.12 mg15 mg7.467%
Vitamin K 5.18 µg120 µg4.317%
vitamin D International Units 421.4 IU International Units600 IU International Units70.233%
Vitamin D (D2 + D3) 10.5 µg15 µg70%
Alpha Carotene 0 µg--
Beta Carotene 68.6 µg--
Beta Cryptoxanthin 9.8 µg--
Lycopene 0 µg1000 µg0%
Choline Total 26.88 mg550 mg4.887%
Lutein + Zeaxanthin 29.4 µg6000 µg0.49%
Saturated Fat 25.28 g20 g126.4%
Monounsaturated Fat 11.53 g--
Polyunsaturated Fat 1.8 g--
Cholesterol 140 mg300 mg46.667%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):