Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 76.006 g - (ml) | 3000 g - (ml) | 2.534% |
| Energy | 352.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.64% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 44.604 g | 56 g | 79.65% |
| Total Lipid | 19.306 g | 65 g | 29.702% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.428 g | - | - |
| Sodium | 42 mg | 2400 mg | 1.75% |
| Potassium | 238 mg | 4700 mg | 5.064% |
| Calcium | 8.4 mg | 1200 mg | 0.7% |
| Phosphorus | 215.6 mg | 700 mg | 30.8% |
| Iron | 4.326 mg | 8 mg | 54.075% |
| Magnesium | 23.8 mg | 420 mg | 5.667% |
| Zinc | 6.062 mg | 11 mg | 55.109% |
| Copper | 0.253 mg | 0.9 mg | 28.111% |
| Manganese | 0.021 mg | 2.3 mg | 0.913% |
| Selenium | 2.8 µg | 55 µg | 5.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.036 mg | 1.2 mg | 3% |
| Riboflavin (Vitamin B2) | 0.258 mg | 1.3 mg | 19.846% |
| Niacin (Vitamin B3) | 3.136 mg | 16 mg | 19.6% |
| Pantothenic Acid (Vitamin B5) | 0.206 mg | 5 mg | 4.12% |
| Vitamin B6 (Pyrodixine) | 0.231 mg | 1.3 mg | 17.769% |
| Vitamin B12 | 2.478 µg | 2.4 µg | 103.25% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 65.8 IU International Units | 3000 IU International Units | 2.193% |
| Retinol | 19.6 µg | 900 µg | 2.178% |
| Vitamin A (Retinol Activity Equivalents) | 19.6 RAE | 3000 RAE | 0.653% |
| Vitamin E | 1.54 mg | 15 mg | 10.267% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 1.4 IU International Units | 600 IU International Units | 0.233% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.31 g | 20 g | 31.55% |
| Monounsaturated Fat | 6.814 g | - | - |
| Polyunsaturated Fat | 0.809 g | - | - |
| Cholesterol | 128.8 mg | 300 mg | 42.933% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)