Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 86.618 g - (ml) | 3000 g - (ml) | 2.887% |
| Energy | 274.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.72% |
| Carbohydrate | 0.098 g | 300 g | 0.033% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 41.748 g | 56 g | 74.55% |
| Total Lipid | 11.9 g | 65 g | 18.308% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.156 g | - | - |
| Sodium | 60.2 mg | 2400 mg | 2.508% |
| Potassium | 295.4 mg | 4700 mg | 6.285% |
| Calcium | 9.8 mg | 1200 mg | 0.817% |
| Phosphorus | 210 mg | 700 mg | 30% |
| Iron | 3.64 mg | 8 mg | 45.5% |
| Magnesium | 26.6 mg | 420 mg | 6.333% |
| Zinc | 8.19 mg | 11 mg | 74.455% |
| Copper | 0.148 mg | 0.9 mg | 16.444% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 2.94 µg | 55 µg | 5.345% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.029 mg | 1.2 mg | 2.417% |
| Riboflavin (Vitamin B2) | 0.158 mg | 1.3 mg | 12.154% |
| Niacin (Vitamin B3) | 3.655 mg | 16 mg | 22.844% |
| Pantothenic Acid (Vitamin B5) | 0.262 mg | 5 mg | 5.24% |
| Vitamin B6 (Pyrodixine) | 0.195 mg | 1.3 mg | 15% |
| Vitamin B12 | 1.694 µg | 2.4 µg | 70.583% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 35 IU International Units | 3000 IU International Units | 1.167% |
| Retinol | 11.2 µg | 900 µg | 1.244% |
| Vitamin A (Retinol Activity Equivalents) | 11.2 RAE | 3000 RAE | 0.373% |
| Vitamin E | 0.98 mg | 15 mg | 6.533% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 11.2 IU International Units | 600 IU International Units | 1.867% |
| Vitamin D (D2 + D3) | 0.28 µg | 15 µg | 1.867% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.127 g | 20 g | 20.635% |
| Monounsaturated Fat | 4.197 g | - | - |
| Polyunsaturated Fat | 0.532 g | - | - |
| Cholesterol | 123.2 mg | 300 mg | 41.067% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)