Your-Doctor Foods Nutrients Values
Beef, ground, 97% lean meat / 3% fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 106.145 g - (ml) | 3000 g - (ml) | 3.538% |
| Energy | 171.82 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.591% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 31.212 g | 56 g | 55.736% |
| Total Lipid | 4.26 g | 65 g | 6.554% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.519 g | - | - |
| Sodium | 93.72 mg | 2400 mg | 3.905% |
| Potassium | 506.94 mg | 4700 mg | 10.786% |
| Calcium | 11.36 mg | 1200 mg | 0.947% |
| Phosphorus | 288.26 mg | 700 mg | 41.18% |
| Iron | 3.465 mg | 8 mg | 43.313% |
| Magnesium | 31.24 mg | 420 mg | 7.438% |
| Zinc | 7.398 mg | 11 mg | 67.255% |
| Copper | 0.114 mg | 0.9 mg | 12.667% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 25.134 µg | 55 µg | 45.698% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.058 mg | 1.2 mg | 4.833% |
| Riboflavin (Vitamin B2) | 0.214 mg | 1.3 mg | 16.462% |
| Niacin (Vitamin B3) | 8.041 mg | 16 mg | 50.256% |
| Pantothenic Acid (Vitamin B5) | 0.956 mg | 5 mg | 19.12% |
| Vitamin B6 (Pyrodixine) | 0.569 mg | 1.3 mg | 43.769% |
| Vitamin B12 | 3.209 µg | 2.4 µg | 133.708% |
| Folate Total | 5.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.68 µg | - | - |
| Vitamin A (International Units) | 19.88 IU International Units | 3000 IU International Units | 0.663% |
| Retinol | 5.68 µg | 900 µg | 0.631% |
| Vitamin A (Retinol Activity Equivalents) | 5.68 RAE | 3000 RAE | 0.189% |
| Vitamin E | 0.241 mg | 15 mg | 1.607% |
| Vitamin K | 0.142 µg | 120 µg | 0.118% |
| vitamin D International Units | 4.26 IU International Units | 600 IU International Units | 0.71% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 103.376 mg | 550 mg | 18.796% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.102 g | 20 g | 10.51% |
| Monounsaturated Fat | 1.61 g | - | - |
| Polyunsaturated Fat | 0.315 g | - | - |
| Cholesterol | 85.2 mg | 300 mg | 28.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)