Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 101.03 g - (ml) | 3000 g - (ml) | 3.368% |
| Energy | 226.08 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.304% |
| Carbohydrate | 0.058 g | 300 g | 0.019% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 30.528 g | 56 g | 54.514% |
| Total Lipid | 11.52 g | 65 g | 17.723% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.469 g | - | - |
| Sodium | 87.84 mg | 2400 mg | 3.66% |
| Potassium | 453.6 mg | 4700 mg | 9.651% |
| Calcium | 18.72 mg | 1200 mg | 1.56% |
| Phosphorus | 283.68 mg | 700 mg | 40.526% |
| Iron | 2.966 mg | 8 mg | 37.075% |
| Magnesium | 25.92 mg | 420 mg | 6.171% |
| Zinc | 6.854 mg | 11 mg | 62.309% |
| Copper | 0.099 mg | 0.9 mg | 11% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 34.56 µg | 55 µg | 62.836% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.111 mg | 1.2 mg | 9.25% |
| Riboflavin (Vitamin B2) | 0.289 mg | 1.3 mg | 22.231% |
| Niacin (Vitamin B3) | 7.671 mg | 16 mg | 47.944% |
| Pantothenic Acid (Vitamin B5) | 0.744 mg | 5 mg | 14.88% |
| Vitamin B6 (Pyrodixine) | 0.768 mg | 1.3 mg | 59.077% |
| Vitamin B12 | 3.197 µg | 2.4 µg | 133.208% |
| Folate Total | 7.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.2 µg | - | - |
| Vitamin A (International Units) | 12.96 IU International Units | 3000 IU International Units | 0.432% |
| Retinol | 4.32 µg | 900 µg | 0.48% |
| Vitamin A (Retinol Activity Equivalents) | 4.32 RAE | 3000 RAE | 0.144% |
| Vitamin E | 0.259 mg | 15 mg | 1.727% |
| Vitamin K | 2.016 µg | 120 µg | 1.68% |
| vitamin D International Units | 2.88 IU International Units | 600 IU International Units | 0.48% |
| Vitamin D (D2 + D3) | 0.144 µg | 15 µg | 0.96% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 91.584 mg | 550 mg | 16.652% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.825 g | 20 g | 24.125% |
| Monounsaturated Fat | 5.455 g | - | - |
| Polyunsaturated Fat | 0.713 g | - | - |
| Cholesterol | 92.16 mg | 300 mg | 30.72% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)