Your-Doctor Foods Nutrients Values
Whey, sweet, dried
Nutrients Values for 1 cup ( 145 Grams)
Nutrients Values for 1 cup ( 145 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 4.626 g - (ml) | 3000 g - (ml) | 0.154% |
| Energy | 511.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 25.593% |
| Carbohydrate | 107.967 g | 300 g | 35.989% |
| Total Sugar | 107.967 g | 36 g | 299.908% |
| Protein | 18.749 g | 56 g | 33.48% |
| Total Lipid | 1.552 g | 65 g | 2.388% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 12.108 g | - | - |
| Sodium | 1564.55 mg | 2400 mg | 65.19% |
| Potassium | 3016 mg | 4700 mg | 64.17% |
| Calcium | 1154.2 mg | 1200 mg | 96.183% |
| Phosphorus | 1351.4 mg | 700 mg | 193.057% |
| Iron | 1.276 mg | 8 mg | 15.95% |
| Magnesium | 255.2 mg | 420 mg | 60.762% |
| Zinc | 2.857 mg | 11 mg | 25.973% |
| Copper | 0.102 mg | 0.9 mg | 11.333% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 39.44 µg | 55 µg | 71.709% |
| Vitamin C (L-Ascorbic Acid) | 2.175 mg | 90 mg | 2.417% |
| Thiamine (Vitamin B1) | 0.753 mg | 1.2 mg | 62.75% |
| Riboflavin (Vitamin B2) | 3.202 mg | 1.3 mg | 246.308% |
| Niacin (Vitamin B3) | 1.824 mg | 16 mg | 11.4% |
| Pantothenic Acid (Vitamin B5) | 8.149 mg | 5 mg | 162.98% |
| Vitamin B6 (Pyrodixine) | 0.847 mg | 1.3 mg | 65.154% |
| Vitamin B12 | 3.437 µg | 2.4 µg | 143.208% |
| Folate Total | 17.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.4 µg | - | - |
| Vitamin A (International Units) | 43.5 IU International Units | 3000 IU International Units | 1.45% |
| Retinol | 11.6 µg | 900 µg | 1.289% |
| Vitamin A (Retinol Activity Equivalents) | 11.6 RAE | 3000 RAE | 0.387% |
| Vitamin E | 0.029 mg | 15 mg | 0.193% |
| Vitamin K | 0.145 µg | 120 µg | 0.121% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.9 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 326.25 mg | 550 mg | 59.318% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.992 g | 20 g | 4.96% |
| Monounsaturated Fat | 0.431 g | - | - |
| Polyunsaturated Fat | 0.049 g | - | - |
| Cholesterol | 8.7 mg | 300 mg | 2.9% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)