Your-Doctor Foods Nutrients Values
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrients Values for 1 cup, (not packed) ( 145 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 117.465 g - (ml) | 3000 g - (ml) | 3.916% |
Energy | 104.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.22% |
Carbohydrate | 9.657 g | 300 g | 3.219% |
Total Sugar | 2.683 g | 36 g | 7.453% |
Protein | 14.993 g | 56 g | 26.773% |
Total Lipid | 0.421 g | 65 g | 0.648% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.48 g | - | - |
Sodium | 539.4 mg | 2400 mg | 22.475% |
Potassium | 198.65 mg | 4700 mg | 4.227% |
Calcium | 124.7 mg | 1200 mg | 10.392% |
Phosphorus | 275.5 mg | 700 mg | 39.357% |
Iron | 0.218 mg | 8 mg | 2.725% |
Magnesium | 15.95 mg | 420 mg | 3.798% |
Zinc | 0.682 mg | 11 mg | 6.2% |
Copper | 0.044 mg | 0.9 mg | 4.889% |
Manganese | 0.032 mg | 2.3 mg | 1.391% |
Selenium | 13.63 µg | 55 µg | 24.782% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.033 mg | 1.2 mg | 2.75% |
Riboflavin (Vitamin B2) | 0.328 mg | 1.3 mg | 25.231% |
Niacin (Vitamin B3) | 0.209 mg | 16 mg | 1.306% |
Pantothenic Acid (Vitamin B5) | 0.647 mg | 5 mg | 12.94% |
Vitamin B6 (Pyrodixine) | 0.023 mg | 1.3 mg | 1.769% |
Vitamin B12 | 0.667 µg | 2.4 µg | 27.792% |
Folate Total | 13.05 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 13.05 µg | - | - |
Folate (Dietary Folate Equivalent) | 13.05 µg | - | - |
Vitamin A (International Units) | 11.6 IU International Units | 3000 IU International Units | 0.387% |
Retinol | 2.9 µg | 900 µg | 0.322% |
Vitamin A (Retinol Activity Equivalents) | 2.9 RAE | 3000 RAE | 0.097% |
Vitamin E | 0.015 mg | 15 mg | 0.1% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 25.955 mg | 550 mg | 4.719% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.245 g | 20 g | 1.225% |
Monounsaturated Fat | 0.115 g | - | - |
Polyunsaturated Fat | 0.004 g | - | - |
Cholesterol | 10.15 mg | 300 mg | 3.383% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)