Your-Doctor Foods Nutrients Values
 | 
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrients Values for 1 cup, (not packed) ( 145 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 117.465 g - (ml) 3000 g - (ml) 3.916%
Energy 104.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.22%
Carbohydrate 9.657 g 300 g 3.219%
Total Sugar 2.683 g 36 g 7.453%
Protein 14.993 g 56 g 26.773%
Total Lipid 0.421 g 65 g 0.648%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.48 g --
Sodium 539.4 mg2400 mg22.475%
Potassium 198.65 mg4700 mg4.227%
Calcium 124.7 mg1200 mg10.392%
Phosphorus 275.5 mg700 mg39.357%
Iron 0.218 mg8 mg2.725%
Magnesium 15.95 mg420 mg3.798%
Zinc 0.682 mg11 mg6.2%
Copper 0.044 mg0.9 mg4.889%
Manganese 0.032 mg2.3 mg1.391%
Selenium 13.63 µg55 µg24.782%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.033 mg1.2 mg2.75%
Riboflavin (Vitamin B2) 0.328 mg1.3 mg25.231%
Niacin (Vitamin B3) 0.209 mg16 mg1.306%
Pantothenic Acid (Vitamin B5) 0.647 mg5 mg12.94%
Vitamin B6 (Pyrodixine) 0.023 mg1.3 mg1.769%
Vitamin B12 0.667 µg2.4 µg27.792%
Folate Total 13.05 µg--
Folic acid 0 µg400 µg0%
Folate Food 13.05 µg--
Folate (Dietary Folate Equivalent) 13.05 µg--
Vitamin A (International Units) 11.6 IU International Units3000 IU International Units0.387%
Retinol 2.9 µg900 µg0.322%
Vitamin A (Retinol Activity Equivalents) 2.9 RAE3000 RAE0.097%
Vitamin E 0.015 mg15 mg0.1%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 25.955 mg550 mg4.719%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.245 g20 g1.225%
Monounsaturated Fat 0.115 g--
Polyunsaturated Fat 0.004 g--
Cholesterol 10.15 mg300 mg3.383%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):