Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 102.786 g - (ml) | 3000 g - (ml) | 3.426% |
| Energy | 260.48 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.024% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 29.6 g | 56 g | 52.857% |
| Total Lipid | 14.8 g | 65 g | 22.769% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.45 g | - | - |
| Sodium | 97.68 mg | 2400 mg | 4.07% |
| Potassium | 475.08 mg | 4700 mg | 10.108% |
| Calcium | 17.76 mg | 1200 mg | 1.48% |
| Phosphorus | 272.32 mg | 700 mg | 38.903% |
| Iron | 3.315 mg | 8 mg | 41.438% |
| Magnesium | 29.6 mg | 420 mg | 7.048% |
| Zinc | 7.089 mg | 11 mg | 64.445% |
| Copper | 0.107 mg | 0.9 mg | 11.889% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 24.568 µg | 55 µg | 44.669% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.062 mg | 1.2 mg | 5.167% |
| Riboflavin (Vitamin B2) | 0.223 mg | 1.3 mg | 17.154% |
| Niacin (Vitamin B3) | 7.507 mg | 16 mg | 46.919% |
| Pantothenic Acid (Vitamin B5) | 0.889 mg | 5 mg | 17.78% |
| Vitamin B6 (Pyrodixine) | 0.546 mg | 1.3 mg | 42% |
| Vitamin B12 | 3.271 µg | 2.4 µg | 136.292% |
| Folate Total | 8.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.88 µg | - | - |
| Vitamin A (International Units) | 20.72 IU International Units | 3000 IU International Units | 0.691% |
| Retinol | 5.92 µg | 900 µg | 0.658% |
| Vitamin A (Retinol Activity Equivalents) | 5.92 RAE | 3000 RAE | 0.197% |
| Vitamin E | 0.252 mg | 15 mg | 1.68% |
| Vitamin K | 1.184 µg | 120 µg | 0.987% |
| vitamin D International Units | 4.44 IU International Units | 600 IU International Units | 0.74% |
| Vitamin D (D2 + D3) | 0.148 µg | 15 µg | 0.987% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 97.828 mg | 550 mg | 17.787% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.812 g | 20 g | 29.06% |
| Monounsaturated Fat | 6.207 g | - | - |
| Polyunsaturated Fat | 0.511 g | - | - |
| Cholesterol | 96.2 mg | 300 mg | 32.067% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)